WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

African American Vegan Starter Guide

Download Your FREE African American Vegan Starter Guide Today!

Get guidance from African American vegan experts on how to transition to a plant-based diet. Brought to you by Tracye McQuirter, MPH, public health nutritionist, 30-year vegan and national best-selling author of By Any Greens Necessary, in partnership with Farm Sanctuary.

Featuring 40 pages of information and inspiration, including:

  • Physician Milton Mills, MD, on why it’s healthier for African Americans to eat plant-based food
  • Pediatrician Ruby Thomas, MD, and chef Rain Truth on raising children vegan
  • Olympic skier, lifelong vegan Seba Johnson
  • Why to go vegan and what to eat
  • How to make it affordable
  • Eating out and socializing, including navigating family reunions
  • Stocking your kitchen
  • Saving animals and the environment
  • Highlights of African American vegan history
  • And 15 simple, healthy, and delicious recipes from renowned black vegan chefs

Click HERE or the image below to download for free!