2023 Retreat- Telling Your Story: a Weekend of Yin Yoga, Acupressure, & Journaling
June 2 - June 4$305 – $670
Gain insight into the story of YOU at the 2023 Retreat! This is a 2 night, 3 day event for yin yoga, acupressure, and journaling. June 2-4, 2023 at Woolman Sierra Friends in Nevada City CA, guided and lead by KC of AcuYogini
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou
Early Bird Prices available until April 30th!
<WELCOMING> You’ll be invited into yin yoga poses to welcome your physical body into the space. Special attention will be given to make all yoga poses adaptable and accessible for all. You’ll be invited into the question: How can you welcome all of yourself into the moment?
<WISDOM> KC will teach acupressure points that connect your heart to your hands and voice. These include self-care points to clear the pathway of your heart to express your wisdom. You’ll learn how to hold acupressure points and incorporate them into yin yoga poses
<GROUNDING> KC will pose journal questions and prompts for you to express yourself through the written word. Journaling is a way to integrate and process the ideas that arise from a yoga practice. There will be opportunities to share what you’ve learned and processed with the group.
The Telling Your Story Retreat includes: Three 90 min classes taught by KC that include yin yoga, acupressure, and journaling. These are gentle, restorative classes appropriate for all levels. You will learn how to hold self-care acupressure points, their benefits, traditional indications for use, and how to incorporate them into yin yoga poses. Journal exercises are provided at the end of the sessions to integrate your work.
KC is a Yoga Alliance registered Continuing Education teacher. Completion of the retreat includes 3 hours continuing education credits with Yoga Alliance for YA teachers.
What the Telling Your Story Retreat IS:
*This is a retreat to connect with yourself, meet new people, and rest with mother earth.
*All daytime classes are held outside on the field.
*Evening classes are held indoors.
*A rustic camp-like vibe, please note there is poison oak and wildlife on the property.
*Catered event with vegan, vegetarian, and meat options.
*Group led events by KC to introduce yourself to new people.
*A time to take care of yourself.
*A full itinerary of events including yoga, hiking, meditation, drumming.
*Relaxing classes taught in an adaptable approach
What the Telling Your Story IS NOT:
*A personal silent retreat
*A spa like atmosphere
*A dogmatic yogic approach
Guest Teacher classes included in the Retreat:
Kerry Cataline @bowlsonbodies will guide a Sound Bath class
Melissa Domingo will offer a Yoga Nidra session
Robin Patrick-Mernikie will host a drum class and drum circle
Online Zoom Prep Class Sat May 27th 9 am PST. Your Retreat registration includes a zoom acupressure-yin class. This is a chance to be introduced to the theme of Telling Your Story, and ask any questions you may have about the Retreat.
More info HERE