WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

RESTART® Program – Session 3

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient-rich, whole-food diet*. With a 3-week sugar detox built right in, we will focus on how to use REAL FOOD to feel satisfied, boost your energy, reduce inflammation and get rid of sugar and …

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$50 – $199

Mindfulness Meditation with Jan Webb

Wellness Within 609 Oak Street, Roseville

Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life.  This meditation practice supports a powerful process of relaxation and self-awareness from within.  The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate …

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FREE: Tao Healing & Meditation

This weekly event is FREE in conjunction with the Asian Community Center in Sacramento, California. Are you suffering from pain, anxiety, stress, or other aliment?  Experience the POWER of Tao Healing. This may be another alternative to your healing. Please make sure to follow all traditional recommendations. This is supplemental to everything you are currently …

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Using Your Ancestry to Manage Blood Sugars

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

In this class Melinda will demonstrate making a simple meal using the age-old standard American meal template of a protein, seasonal veggies, and a starch. For the menu we will be using the Co-op’s own rotisserie chicken, local potatoes and greens along with healing herbs and spices for you to sample in class. Vegetarian and …

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$35 – $45

Cycle Devotion: Menstrual Cycle Mindfulness as a Spiritual Practice

Friends Meeting House 890 57th St, Sacramento

Your period doesn't have to feel like a nuisance. It doesn't have to make you feel crazy, unreliable or unstable. Your body isn't betraying you. Are you tired of feeling disconnected from your body and its needs? Do you struggle with managing the physical, mental and emotional symptoms of your menstrual cycle? Are you looking …

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Event Series Harp for Healing

Harp for Healing

Wellness Within 609 Oak Street, Roseville

Enjoy the healing power of music & friendship in this supportive group led by Music Therapists Lisa Stine & Laura Caravello where you will learn to play the harp. And when we say "play", we really mean it! They create a relaxed, joyful, and encouraging environment where Lisa explains that, “the harp is truly a magical …

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Summer Salads Cooking Class

Wellness Within 609 Oak Street, Roseville

Join our exciting cooking class and discover the art of crafting delicious salads. In this class, you will learn to create three mouthwatering, nutritious salad recipes that are sure to tantalize your taste buds. Chef Arcot will guide you step by step as you master the techniques behind preparing three delightful salads: tabbouleh, salad with peanut …

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Event Series Herb Walk

Herb Walk

Soil Born Farms 2140 Chase Drive, Rancho Cordova

Join Kellan at Soil Born Farms in Rancho Cordova for an easy walk around the American River Ranch and Cordova Creek to identify and talk about the medicinal uses of over twenty plants. We will discuss the growth habitat, harvest requirements, and how to use each plant. Some may be familiar friends, but the information …

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Event Series Gatherings in the Garden

Gatherings in the Garden

MINX Salon and Suites 6060 Horseshoe Bar Road, Loomis, CA, United States

Yoga, Guided Meditation, Sound Bath and Vendors.  Join us in a garden under the stars for a Monthly Sunday evening  series occurring every fourth Sunday from April through September 2023 in beautiful Loomis, Ca.