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Flex and Flow
February 4 @ 10:15 am - 11:15 am
$125
Unlock your full potential with our Body Mind Spirit Flexibility event. Experience a holistic approach to wellness through a combination of yoga, meditation and movement. Find balance and flexibility in body, mind, and spirit. Join us for a transformational journey!
The most common thing that comes to mind is physical flexibility. The ability to touch your toes, or do the splits. In a world that places such emphasis on physical appearances, it’s no wonder. But what happens when we go inwards?
Join @kimberlyungerhealingarts & Jason Jurardo on a 4 week journey where we explore what flexibility means to us, discussing mental and energetic flexibility, and how you can incorporate some of these practices into your routines
Each session includes yoga, movement, discussion, and meditation
Starting February 4, Saturdays 10:15-11:15am–$125 per person (total for all 4 weeks)
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4 hours over 4 classes
