Intro to Yoga Philosophy
February 5 @ 2:00 pm - 4:00 pm
Event Series (See All)$35
Have you ever wondered about the spiritual roots of the yoga tradition but didn’t know where to start looking for answers? Ready to dive deeper? This is like a book club, leveled up!
Yoga is about the knowledge that can free you. All of yoga roots back to practices of connection, paying attention, and how we liberate from suffering.
Join Erin Alexander, Yoga therapist, RYT-500, whom has been exploring the spiritual and scientific nature of yoga for the past 14 years and is passionate about teaching yoga philosophy in an accessible way. for this Sunday Sutra study that will take place monthly and begin with the yamas (outward disciplines). There will be reading, discussion, journaling, and movement that embodies and connects with these principles.
Sunday Feb 5: Intro to the Yamas
Sunday March 5: Ahimsa (reverence)
Sunday March 26: Satya (integrity)
Sunday May 7: Asteya (generosity)
Sunday June 4: Bramacharya (balance)
Sunday July 2: Aparigraha (abundance)
$35 per workshop (15% off for studio members)
Sign up online or you can text or call us at 916-303-0621.