Walking Meditation class
October 8 @ 8:00 am - 9:00 am
Free
Join us on Sunday, October 8th, from 8 am to 9 am, for a morning of mindfulness and meditation in beautiful downtown Winters, CA. Experience the power of walking meditation and its benefits while strolling along the serene Putah Creek path.
What to Expect:
- 30 minutes of guided instruction and mindfulness discussion behind the community center
- A 30-minute walk along the peaceful creek, where you can practice your newfound walking meditation skills
Free and Open to All: This event is entirely free and welcomes everyone in the community. Embrace the opportunity to rejuvenate your mind and body.
Mark Your Calendars: Save the date and be a part of this transformative class. Sunday, October 8th, from 8 am to 9 am.- Classes will now be held every 3rd Sunday of each month.
Come and Experience: Explore the art of walking meditation amidst the beauty of downtown Winters. Leave feeling refreshed and revitalized.
If you would like to hear a bit more about the walk, then please check out the segments on Good Day Sacramento from Thursday, August 3rd.
See You There!
