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September 19 @ 10:00 am - 11:15 am
A 75 minute gentle and healing yin yoga practice, which uses props for poses so you feel safe and supported. A meditative, mostly floor based class gives priority to the internal experience, rather than the external perfection of a pose. You move slower, stretch deeply, and feel each pose before you flow to the next. Throughout the class, your focus is guided to listen to the sensation of your breath and body to calm the thinking mind, release stress and anxiety. Each class ends with a delicious mini iRest® session.