Yoga Classes

Bowls on Bodies ~ Kerry Cataline
Sound Healing & Yoga

I bring yoga (yin, restorative, or nidra) and sound healing together for a deeper, unique experience. The combination removes energy blockages, so you may relax, reflect, & rejuvenate. Sound Healing uses voice, sound bowls, tuning forks, and instruments to restore balance, inviting deep release of stress and dis-ease.

Mention WellBEing for 15% Off 1st Workshop & 20% Off 1st Individual Sound Healing.

Location  Folsom 
Phone  916-304-4461

East Sac Yoga

Do you want to feel relaxed, uplifted, re-energized, and more aware of your own inner peace? Strengthen & stretch the body, release stress, calm the mind, and enhance self-awareness. Gentle & suitable for all experience levels & body types. Ask about our new student specials.

Location  2791 24th St, Room 6 and 3240 B St, Sacramento | Virtual
Phone  916-606-0799

Purely Hot Yoga

We offer The Original 26&2 Hot Yoga, Vinyasa Flow, Inferno Hot Pilates, Yin Yoga, Meditation, and more! Our transformative classes & inspiring teachers give anyone the tools to feel better, sleep better, and live better, so you can find the best version of yourself! Visit site for schedule of public and virtual classes + videos on demand.

Location  6350 Folsom Blvd, Sacramento | Virtual
Phone  916-456-YOGA

Lotus Garden Yoga and Meditation Center 

Lotus Garden welcomes you to a peaceful place for self-discovery and a true yoga experience! We offer all-level classes in a variety of Yoga styles, Meditation, Chi Gong, Tai Chi, and Nia dance fusion! Senior discounts available. All Meditation programs are free of charge.

New Student Special: 14 Consecutive Days for $14. 

Location  Virtual | 9739-B Fair Oaks Blvd, Fair Oaks (Yoga) | 7225 Lincoln Ave, Carmichael (Meditation)
Phone  916-944-8505

Ritual Sacramento ~ Yoga. Meditation. Sound.

Our Mission is for Ritual to be a place where you can come to experience yourself in a new and more complete way. To honor your wholeness. To come as you are, and leave as even more of who you are. Through movement, meditation, and sound, everything at Ritual is offered as an invitation to tap more into yourself and the power that you have to create rituals and environments that support you in your life.  

New Student Special:  2 weeks for $39.

Location  2405 21st St, Sacramento | Virtual
Phone  916-837-5400