Yoga Classes & Offerings


AcuYogini: Yoga & Acupressure for Women ~ Karen Chapman
Kripalu Trained YT, CAMTC #10400, Energetic Acupressure
805-748-7660 • Sacramento | Grass Valley
Offer one-on-one Yoga, Acu-Massage sessions, Acupressure & Yoga Class Series, and Daylong Yoga & Acupressure Self Care Retreats. My Acupressure & Yoga workshops allow you to open to your best self, sharing your strengths, creativity, love, nourishment, and gifts with the world around you. Mention WellBEing for 25% off your 1st class, service, or retreat.  |

Alicia Patrice, Yoga Instructor
Sound Healer, Voice Practitioner, Chant Leader
916-548- 7221 • Midtown Sacramento | Tahoe Park

Gentle Yoga for all bodies and Sound Baths to rejuvenate your soul. Classes, workshops, small groups, and private; Open to first-timers and experienced students; Teaching since 2005. Personalized attention and slow, functional movement to help with all aspects of health. New Clients: Mention WellBEing for $5 Off a Yoga class or Sound Bath.  |

Amba Movement: Women, AmbaMama: Pregnant/New Mamas
Julia Rios, 200 Hr RYT, Certified Amba Teacher
916-572-7182 • Sacramento & Surrounding

In Amba you are guided to remember that you are sacred, wild, and loved. Feel in tune with your true essence through fluid, feminine yoga and dance, body awakening, partner exercises, breathwork, guided earth resonance, sharing circle and ritual to honor nature. Using the embodied feminine practices of Amba, AmbaMama is a sacred and supportive space for pregnant women and mamas to come home to their wholeness, in body, mind, and essence. Mention WellBEing for a personalized session welcome gift or 20% off your 1st class series, private session, or workshop.  |

Ananda Church of Self-Realization of Sacramento
916-361-0891 • Rancho Cordova

Supporting truth seekers, the spiritual explorer, and Divine Oneness through: Yoga and Meditation Classes • Spiritual Events and Kirtans • Sunday Services at 10am. A spiritual community of like-minded individuals. Ananda follows the teachings of Paramhansa Yogananda, author of “Autobiography of a Yogi.” 10450 Coloma Rd. Mention WellBEing get your first yoga class free!  |

Awake Yoga & Meditation Sanctuary
Founder: Cathy Connors, PsyD, 500 Hr ERYT
916-461-3377 • El Dorado Hills

Awake Yoga, Meditation and Healing Sanctuary is a one of a kind yoga experience rooted in the Himalayan traditions including meditation, pranayama, Kriyas and vinyasa. We offer the opportunity for beginners through advanced practitioners to discover their true self through the whole practice of yoga. 2201 Francisco Blvd #130.  New Student Special:  2 weeks for $20.  |

Ritual Sacramento ~ Yoga. Meditation. Sound.
916-837-5400 • Sacramento

Our Mission is for Ritual to be a place where you can come to experience yourself in a new and more complete way. To honor your wholeness. To come as you are, and leave as even more of who you are. Through movement (such as yoga and dance), meditation, and sound, everything at Ritual is offered as an invitation to tap more into yourself and the power that you have to create rituals and environments that support you in your life. 2405 21st St. New Student Special:  30 days for $39.

Purely Hot Yoga
916-456-YOGA (9642) • Sacramento

Purely Hot Yoga offers Bikram, Vinyasa, Yin Yoga, and Inferno Hot Pilates. Come meet our friendly teachers and visit our welcoming, comfortable, casual studio. Everyone is welcome!  Learn yoga, start a new healthy lifestyle, or continue and improve your practice. 6350 Folsom Blvd. New Student Special:  30 days for $40.

Laughing My Angst Off Laughter Yoga
Linda Kalb Hamm, M.Ed., Cert. Laughter Yoga Teacher
707-235-8763 • Sacramento to Placer Counties

Learn how to practice and spread the joy and health benefits of Laughter (Hasya) Yoga. No yoga or fitness skills are required, just a willingness to breathe, laugh, and connect with others! Classes, Leader Training, Workshops, & Events. Mention WellBEing for 20% off your 1st class, workshop or event. |

East Sac Yoga
2791 24th Street #6 and 3240 B Street

New Student Special: 1st Class Just $6

Fusion Yoga Studio Sacramento
1620 Executive Court, Sacramento
916-922-YOGA •

Intro Offer: 2 Weeks of Classes for $25