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WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Yoga Classes

Bowls on Bodies ~ Kerry Cataline
Sound Healing & Yoga

I bring yoga (yin, restorative, or nidra) and sound healing together for a deeper, unique experience. The combination removes energy blockages, so you may relax, reflect, & rejuvenate. Sound Healing uses voice, sound bowls, tuning forks, and instruments to restore balance, inviting deep release of stress and dis-ease.

Mention WellBEing for 15% Off 1st Workshop & 20% Off 1st Individual Sound Healing.

Location  Folsom 
Phone  916-304-4461
Email  Bowlsonbodies@gmail.com 
Web  facebook.com/bowlsonbodies

East Sac Yoga

Do you want to feel relaxed, uplifted, re-energized, and more aware of your own inner peace? Strengthen & stretch the body, release stress, calm the mind, and enhance self-awareness. Gentle & suitable for all experience levels & body types. Ask about our new student specials.

Location  2791 24th St, Room 6 and 3240 B St, Sacramento | Virtual
Phone  916-606-0799
Email  sandi@eastsacyoga.com
Web  eastsacyoga.com

Purely Hot Yoga

We offer The Original 26&2 Hot Yoga, Vinyasa Flow, Inferno Hot Pilates, Yin Yoga, Meditation, and more! Our transformative classes & inspiring teachers give anyone the tools to feel better, sleep better, and live better, so you can find the best version of yourself! Visit site for schedule of public and virtual classes + videos on demand.

Location  6350 Folsom Blvd, Sacramento | Virtual
Phone  916-456-YOGA
Web  Purelyhotyoga.com

Lotus Garden Yoga and Meditation Center 

Lotus Garden welcomes you to a peaceful place for self-discovery and a true yoga experience! We offer all-level classes in a variety of Yoga styles, Meditation, Chi Gong, Tai Chi, and Nia dance fusion! Senior discounts available. All Meditation programs are free of charge.

New Student Special: 14 Consecutive Days for $14. 

Location  Virtual | 9739-B Fair Oaks Blvd, Fair Oaks (Yoga) | 7225 Lincoln Ave, Carmichael (Meditation)
Phone  916-944-8505
Web  LotusGardenMeditation.org