WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Sacramento • Placer • El Dorado • Yolo
Health. Balance. Transformation

Rediscover Wellness.

Browse our directory of featured holistic healers and transform your life with balance and health

Read More

Spotlight on Cindy Betts, Hypnotherapist

At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re shining a light on Cindy Betts, a gifted hypnotherapist specializing in past life regressions, psychic insights, mediumship, and energy readings.

Cindy’s Favorite Self-Care Tip:

“At the end of a shower, I take an extra 30 seconds to focus on how soothing and healing the water feels against my skin. I visualize it washing away negative energy and replacing it with positive, healing vibes.”

How She Can Help You:

Cindy guides clients toward clarity, healing, and confidence by helping them uncover the deeper reasons behind their struggles. Each session is personalized, offering insights through past life regressions, intuitive guidance, and energy work. At the conclusion of hypnosis sessions, clients may also choose a guided visit with departed loved ones or spirit guides.

Special Offer: Mention WellBEing Resource at your first appointment and receive a free crystal!

Why Cindy Loves Being Part of WellBEing Resource:

“Being part of a network of like-minded practitioners and clients who honor alternative self-care is invaluable. WellBEing Resource provides a safe, supportive space for all of us.”

Connect:

Call 916-834-2631 or visit CindyBetts.com to learn more!

Something New is Coming!

Exciting News: We’re Now Reserving Space for the 11th Edition of WellBEing Resource!

We’re thrilled to announce that reservations are open for the upcoming edition of WellBEing Resource! This beautifully crafted guide will be inspiring, uplifting, and packed with invaluable resources for the entire community.

✨ Stay Updated: Join our free e-newsletter for exclusive updates, including where to pick up your complimentary copy when it becomes available this Spring.

✨ For Wellness Practitioners & Businesses: This is your chance to connect with the local community, showcase your offerings, and reach clients who value your services. Interested in participating? Learn more HERE and apply today!

If you’re already part of our community and would like to renew or chat, feel free to email or schedule a call.

Let’s make this edition our best one yet!

Green Tea’s Enhancing Affect on Meditation

By Jacquelynn Knoll:

Green tea is an amazing beverage that has many health benefits as well as a great taste. One of the lesser-known benefits of green tea is its ability to support and enhance meditation. Drinking green tea before, during, or after meditation can provide many benefits that can help improve one’s meditation practice.

Green tea has many antioxidant properties that can help reduce stress. This can be especially beneficial during meditation, as stress can be a major hindrance when trying to achieve a meditative state. The antioxidants in green tea can also help to improve mental focus and clarity, which is essential when trying to reach a meditative state. By reducing stress and improving mental clarity, green tea can help make it easier to reach a meditative state.

Green tea also contains L-theanine, an amino acid that is known to promote relaxation and reduce anxiety. This can be helpful when meditating, as it can help to reduce distractions and make it easier to focus on the present moment. Additionally, the L-theanine in green tea can help to improve one’s mood and increase feelings of calm.

Finally, green tea has a mild diuretic effect, which can help to relax tense muscles and improve circulation. This can be beneficial for those meditating, as improved circulation can help to reduce feelings of discomfort and relaxation can help to improve focus.

Overall, green tea is an excellent choice for those looking to enhance their meditation practice. The antioxidants, L-theanine, and mild diuretic effect of green tea can help reduce stress, improve mental clarity, and increase relaxation, which can all help to make meditation more effective. So next time you meditate, try drinking some green tea for an extra boost!

Jacquelynn Knoll, CAM, CMC
Waves in Motion

My passion is in helping others to find peace and relief through the specialized and targeted vibrational and energy work I offer. I am a member of the Sound Healers Association and certified in Biofield Tuning, Reiki, Meditation, and Herbalism.
Mention WellBEing for 20% Off 1st Session.

Location Placer County | Virtual
Phone 916-873-3074
Website wavesinmotion.co