By Terri Test, Certified Holistic Health Coach
We all begin with the best of intentions. We aspire to establish a consistent weekly self-care routine, recognizing the positive impact it has on our well-being. Yet, life’s unexpected twists often throw our self-care plans off course. When the unexpected arises, our self-care routine is often the first casualty. What if there was one self-care routine that took less than 20 minutes each day and could have a profound impact on your overall health and well-being? Would you find a way to prioritize it? The answer might become clear as you explore its numerous benefits.
Imagine one weekly self-care practice that could:
- Enhance the quality of your sleep.
- Recharge your energy levels.
- Boost your focus and concentration.
- Foster creativity and problem-solving.
- Reduce stress.
- Improve your mood.
- Decrease inflammation in your body.
- Enhance your memory.
- Lower your blood pressure.
- Strengthen your immune system.
- Contribute to your happiness.
- Reduce anxiety.
- Promote mindfulness.
- Elevate your overall quality of life.
Surprisingly, spending a short amount of time in nature can achieve all these benefits…
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