WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Sacramento • Placer • El Dorado • Yolo
Health. Balance. Transformation

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10th Anniversary WellBEing Resource

We are excited to share the NEW front cover for our very soon, upcoming 10th annual edition of  WellBEing Resource!

It will be filled with amazing practitioners, and related businesses, offering wellness, holistic, & complementary health  services, as well as healthy restaurants, grocers, and other related businesses and professional offerings.

We look forward to sharing the new print guide with the community at large!

They will be available freely throughout the region, though if you’d like to pre-order a copy (to be mailed to your door along with some special goodies), please click HERE.

If you’d like to distribute them freely at your place of business, please click HERE.

Starting Over, again.


 
By Riva Jean-Paul
 
How do I start over? This is a question many people are asking themselves, as we continue to navigate the effects of the after-pandemic world. Thousands of people have quit their jobs and started what we are now calling The Great Resignation. As we continue to be shown how things are not working, from the cost of living, to our school systems, laws, and day-to-day lives, we’re now facing a new pandemic: A mental health crisis. Many aren’t happy and that’s why we’re looking for different ways of living in this modern world, all in the hopes of something new and better.  But how do we start over? Especially, if we don’t want to go back to where we were. How do we start from square one again after we’ve worked years, sometimes decades, to create a life we now want to run away from?
 
Continuing Reading HERE

Green Tea’s Enhancing Affect on Meditation

By Jacquelynn Knoll:
 
Green tea is an amazing beverage that has many health benefits as well as a great taste. One of the lesser-known benefits of green tea is its ability to support and enhance meditation. Drinking green tea before, during, or after meditation can provide many benefits that can help improve one’s meditation practice.
 
Green tea has many antioxidant properties that can help reduce stress. This can be especially beneficial during meditation, as stress can be a major hindrance when trying to achieve a meditative state. The antioxidants in green tea can also help to improve mental focus and clarity, which is essential when trying to reach a meditative state. By reducing stress and improving mental clarity, green tea can help make it easier to reach a meditative state.
 
Green tea also contains L-theanine, an amino acid that is known to promote relaxation and reduce anxiety. This can be helpful when meditating, as it can help to reduce distractions and make it easier to focus on the present moment. Additionally, the L-theanine in green tea can help to improve one’s mood and increase feelings of calm.
 
Finally, green tea has a mild diuretic effect, which can help to relax tense muscles and improve circulation. This can be beneficial for those meditating, as improved circulation can help to reduce feelings of discomfort and relaxation can help to improve focus.
 
Overall, green tea is an excellent choice for those looking to enhance their meditation practice. The antioxidants, L-theanine, and mild diuretic effect of green tea can help reduce stress, improve mental clarity, and increase relaxation, which can all help to make meditation more effective. So next time you meditate, try drinking some green tea for an extra boost!

Jacquelynn Knoll, CAM, CMC
Waves in Motion
 
My passion is in helping others to find peace and relief through the specialized and targeted vibrational and energy work I offer. I am a member of the Sound Healers Association and certified in Biofield Tuning, Reiki, Meditation, and Herbalism.
Mention WellBEing for 20% Off 1st Session.
 
Location Placer County | Virtual
Phone 916-873-3074
Website wavesinmotion.co