WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Sacramento • Placer • El Dorado • Yolo
Health. Balance. Transformation

Rediscover Wellness.

Browse our directory of featured holistic healers and transform your life with balance and health

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Just 17 Minutes in Nature for Wellbeing

By Terri Test, Certified Holistic Health Coach

We all begin with the best of intentions. We aspire to establish a consistent weekly self-care routine, recognizing the positive impact it has on our well-being. Yet, life’s unexpected twists often throw our self-care plans off course. When the unexpected arises, our self-care routine is often the first casualty. What if there was one self-care routine that took less than 20 minutes each day and could have a profound impact on your overall health and well-being? Would you find a way to prioritize it? The answer might become clear as you explore its numerous benefits.

Imagine one weekly self-care practice that could:

  • Enhance the quality of your sleep.
  • Recharge your energy levels.
  • Boost your focus and concentration.
  • Foster creativity and problem-solving.
  • Reduce stress.
  • Improve your mood.
  • Decrease inflammation in your body.
  • Enhance your memory.
  • Lower your blood pressure.
  • Strengthen your immune system.
  • Contribute to your happiness.
  • Reduce anxiety.
  • Promote mindfulness.
  • Elevate your overall quality of life.

Surprisingly, spending a short amount of time in nature can achieve all these benefits…

Click HERE to continue reading.

10th Annual WellBEing Resource!

Have you picked up the gorgeous and insightful 10th annual edition of  WellBEing Resource?

Filled with amazing practitioners & related businesses, offering wellness, holistic, & complementary health services, healthy restaurants, grocers, related businesses, and professional offerings.

Available freely throughout the region at places like Sacramento Natural Foods, Sunrise Natural Foods Roseville, Planet Earth Rising Folsom, Zest Rocklin, and many more!

If you’d like to order a copy via mailed to your door (includes an extra goodie), please click HERE.

Interested in being featured in WellBEing Resource? We’re currently taking applications to be featured in the online directory.

Embracing Contentment

By DeAnna Torres

In the hustle and bustle of life, it’s all too easy to get caught up in the negative aspects of our experiences, leaving us with a “happiness deficit” that can lead to overwhelming anxiety and depression. However, there’s a simple self-care practice I call “Noticing the Okay Moments” that can help us balance the scales and foster a sense of contentment in our daily lives.

As humans, we are wired to remember the negative situations and events to avoid them in the future. But this tendency often makes us overlook the good, easy, or joyful times that occur amidst life’s challenges. By consciously recognizing and cherishing these moments of contentment, we can gradually cultivate a stronger foundation for overall happiness.

So, here’s how the practice works:

Click HERE to continue reading.