WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Food & Drink

WellBEing Mixers

WBR Logo color 

Joyfully creating gatherings filled with fun, connections, & collaborations! 

• View Spring Mixer Pictures HERE

• View Shine Mixer Pics HERE

• View Garden to Grill Mixer Pics HERE


Want to attend a future event and/or become a vendor or host?

Email and we’ll reply with details!

Click HERE to receive info on mixers & other upcoming happenings! 


Sweet feedback from WellBEing Mixer attendees:

“Good morning dear Jill! Thank you for hosting such a wonderful gathering. I met so many people I was supposed to connect with- my heart is so full of love and gratitude to you.  I woke up this morning with the message: “Jill is a connector of hearts.” Heather Needham
“Jill, It was wonderful to meet you and so many other wonderfully talented and caring people. I already have an appointment to visit the float center. I am excited about the connections made. Thanks again.” Terry McSweeney

“Hi Jill the event was great! You did an awesome job. The place was lovely and very peaceful. The food was the bomb. I really enjoyed learning about the other vendors. Thank you”  Shea Darrow

“I thought the event was really nice and a great way to meet others in this field of work. The venue was beautiful! The raffle prizes were wonderful! I enjoyed meeting people and learning about their work. I felt coming together as a community was a wonderful thing! Thank you for putting this together!!” Elena Hayden

“Thank you Jill!!! So very great to have made it. I had a great time. You were my highlight of the evening : ) Thank you again!!” Aleah Jordan


“Jill – Thank you so much for organizing this wonderful event. I met some really friendly and dynamic people and look forward to seeing (& referring to) them soon.” Darryl Azouz


“Thanks so much Jill for a wonderful event.” Erin Georgia Burrell 

“Thank you Jill for organizing this and getting us all together. POWERFUL!!! And so helpful! So nice meeting everyone! The food and environment were wonderful!!!” Lorraine Chilson

“Amazing Mixer Jill! Thank you so much. Wish I would have attended more mixers in the past. I know that it is a lot of work but I am already looking forward to the next one 🙂 Nice job! You are an amazing lady and I’d love to connect more often! Blessings!” Steve Metzger

“Thank you Jill for a wonderful event. It felt synchronistic the people I connected with, like the unseen hand of God guiding our paths together.” Lynette Britt

“Thank you so much for such a beautiful event!!” Kerry Jehanne

“What a great event, perfect in every way. I enjoyed it very much! So many wonderful people to get to know. I appreciated the kind words too. Thank you Jill for this find event, pulling it all together in such a delightful package!” Shirley Ryan

“Thank you WellBeing Jill Bernard for putting together this amazing event. Really enjoyed being around like minded people and enjoy amazing health food and drinks.” Justin Abramson

“It was a very well attended event with many wonderful people. Great job Jill!” Gail Derin

“Had a really nice time and enjoyed meeting new people. Thank you for the invite and the special gift-bag treat.” Jennifer Stirton Landers

“Thank you WellBeing Jill Bernard for the goodies, you make magic happen, it was a good time with good vibe people.” Liana Morena

“It was absolutely delightful Jill. People were so friendly. I met some really nice people and I even have one lady totally interested in helping her go whole foods plant based! Great job Jill.” Linda Middlesworth


“Last night I went to WellBeing Jill Bernard event and it was awesome! Jill knows how to bring people together.” Rhonda Liebig


“This was one of the best mixers I have ever attended. Never have had so much fun with other people in the healing community. Saw people I knew, students, other practitioners and met a lot of new and amazing people! Better than Christmas! It was absolutely fantastic! Huge thank you for such a great evening….truly had such a good time and the food and guests were delightful!”  Shawna O’Meara


“This was my first WellBEing event and honestly it was the best overall event I’ve attended so far for my business! I look forward to attending again!” Elsa Garcia


“What a Great gathering of amazing people. It was so good to see old friends and make new ones. Great Food, and Music too. Thanks Jill for putting together a wonderful networking event!”  Kathleen Johnson


“Healing Hands ~ Healing Hearts Group had a Wonderful time…. met great like minded people, and Jill with WellBeing resource put in an awesome event. As a new person coming into this event, I literately felt I was entering in an event room full of Angels. The energy was Light, fun and warm. Exchanging information with like minded people on how we can work together to make change for the better of humanity. I look forward to more events with WellBeing Resource and all the Angels who attend.” Monica Martinez


“You did an awesome job putting the event together! Way to go. I thoroughly enjoyed myself and thought it was very productive. How great is it to have all those high vibrating people under one roof!” Jan Carter


“Thank YOU for the great Mixer! You did a super job my friend! Thank you so much for your support!” Linda Byrd


“Thanks Jill for hosting a lovely affair! The food was yummy, the people were inspiring and the raffle prizes were fun and exciting! ‘I love WellBEing’ and look forward to your next gathering!” Nicole Mark


“Great food, great prizes, great fun! Met wonderful healers in the community where otherwise I wouldn’t have the opportunity to mingle; Such a variety of people passionate for helping others on the healing journey. Thank you WellBEing for a fabulous mixer!” Chuente Castanada


“This really was a wonderful event and such awesome people! I wish we had a chance to meet everyone. Jill did a fantastic job!” Alex Treglazoff


“I am in awe of Jill’s joyful way of bringing a community together.”  Sunwolf Dawn Grove


“This was a really great event. I met a lot of people who are in the wellness field and got to learn about a lot of services and providers that I need to know about in the Yoga business. Thanks, Jill! It was a really fun event and a very impressive turnout!!  Jim Cahill


 “I would just like to say, your mixer event was fabulous. A great opportunity to make friends and meet the rest of the wellbeing community. 🙂 It was definitely a positive experience! So many great people!” Adriana McManus


“Excited and fortunate for WellBEing… through the Mixer, I was able to connect with holistic practitioners throughout the Sacramento area.” Darryl Lardizabal


“Thank you for hosting such a lovely event.” Beverly Meyer


“Thx, jill – great time last nite!” Lisa Bryant


“WellBeing Resource Guide Mixer was a very nice evening! Plenty of food, nice people, connecting, reconnecting, good music!” September Hope


“I think it was a great turn  out. Very fun. Thanks again.” Dr. Keppler


Great get together…lovely people and yummy buffet.” Maritza Giberga


“I had such a wonderful time meeting new people. Thank you so much for bringing all of us together. What a great night, kuddos to you and your team! It was well worth it.” Rhonda Liebig


“Thank you Jill – what a great event!” Beth Turk


“Had an awesome time and it was great meeting everyone.” Colleen Feaster


“Thanks Jill, You did a great job putting it together. We had a great time.” Robert Whitaker


 “Very nice, Jill! Thank you for putting that event together!” Patricia Moore


“Great event! Was very enjoyable to meet so many wonderful people!” Jeff Wilfong


Was fun and great to connect with so many amazing people!!!” Shawn Dooley-Godwin


“It was a great night! Thank you, WellBEing!” Christina Coppola


Want to attend a future mixer and/or become a vendor or host?

Please Email Jill and we’ll reply with dates & details 🙂

Coconut Rice Recipe from the Amazing Baagan


•2 cups Brown Basmati Rice
•2/3 cup coconut, dry grated/dessicated
•3 1/2 cups water
•1 teaspoon sea salt
•1/2 teaspoon cayenne pepper, powdered
•1 Tablespoon grapeseed or virgin coconut oil


Cook in a rice cooker until water has been absorbed. The finished texture should soft but not gooey and and easily separating with a fork. Serve warm, room temperature, or chilled.


Super simple, yummy AND goes great with the coconut curry soup recipe on page 81 of the 2014 WellBEing Resource print edition (pick one up for free at places listed HERE).


Thank you Baagan for submitting this recipe 🙂 Check out Baagan’s amazing, fresh food at 910 Pleasant Grove Blvd #160 in Roseville, CA Open M-Sat 8am-8pm and Sun 9am-6pm.



Yummy (And Easy!) Summer Salad

Yummy_Summer_Salad_Resized-1I love to make this awesome summer salad, inspired by a taste/sample I had at the Sacramento Natural Foods Co-op years ago. No specific measurements… play and add the amounts you prefer:

1) First, I cook up some quinoa, a complete protein vegan food!

2) Cool & drizzle on a little olive oil.

3) Next, I mix in chopped tomatoes & cucumbers, plus some feta cheese (see vegan “feta” recipe below), and perhaps some chopped, firm avocados (or slivers on top as pictured).

4) Often, I’ll add in a little extra olive oil, if extra moisture is needed, at the end… Simple as that!

5) It’s also nice to place on a bed of your favorite lettuce mix for added nutrients  


For Vegans, please substitute feta cheese with your own dairy-free alternative… home-made VEGAN FETA (which I got from the “Happy Herbivore” website):

  • 1 pound extra-firm tofu
  • 2 tbsp water
  • 4 tsp yellow miso paste
  • ¼ cup red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 2 tsp basil, dried
  • 1 tsp oregano or majarom, dried
  • ¼ tsp rosemary, dried
  • 2 tbsp nutritional yeast

Break tofu into a few large pieces in a mixing bowl and set aside. Whisk all remaining ingredients, except nutritional yeast, together. Pour over tofu and mix with your hands, crumbing the tofu into smaller pieces as you go. Set aside and let rest for 10 minutes. Sprinkle 1 tbsp of nutritional yeast over top and mix. Taste, adding more nutritional yeast if desired.

Sacramento & Roseville Healthy Eating Guides

Need guidance on what to eat  in efforts to lose weight and/or feel better?  WellBEing Resource featuring many local nutritionists and healthy eating guides who intend to help you do just that!

Visit the WellBEing Resource NUTRITIONISTS & HEALTHY EATING GUIDES page for various, local practitioners all here to help you live your healthiest, happiest life through the power of food and nutrients.

Interested in online vegetarian cooking classes? Check out the listing below:

Vegetarian Cooking Online with Diksha McCordJoin this online vegetarian cooking program at any time. Chef and cookbook author Diksha McCord teaches all the basics for the beginning vegetarian cook and demonstrates more advanced meals for holidays & special events. 48 pre-recorded videos are now available along with online support from Diksha. Organized as the 4 seasons, join anytime! Very affordable. Comes with printable menus, shopping lists, & recipes. Click HERE for more info.  


Why Vegan? {Inspired Eating}

As coined by Donald Watson in 1944:  “The word veganism denotes a philosophy and way of living which seeks to exclude — as far as is possible and practical — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.”

In Hindu, Buddhist, & Jane traditions, “Ahimsa” is a doctrine expressing belief in the sacredness of all living creatures and urging the avoidance of harm and violence.

I asked some good friends about why they became vegan, benefits they have received, and why they choose to stay on the path. Take a peek at their responses below, in addition to my own 

Leo Babauta of Zen Habits: “I originally went down the path of veganism for health reasons, but it became much more important to me to withdraw from causing so much animal suffering. The system of cruelty we’ve created is horrible, and it’s done solely for our pleasure. I decided to find pleasure in simple, delicious vegan food instead, and not take part in all that. I’m really happy I did — it really feels right, and I feel a lot healthier eating all plants!”

Linda Middlesworth, Vegan Mentor: “I became vegan at first to become healthy and remove my obesity, my heart disease, and my cancer. After only one week on this vegan path, I read the book Animal Liberation by Peter Singer and found out that animals suffer to be on our plates! Before reading his book, I thought humans needed to consume animal flesh, eggs, and dairy to get adequate protein, calcium… and just be healthy! I soon found out that animal foods, including dairy and eggs, were the very foods that are making humans fat and sick! I read Dr. John McDougall’s books and that was it for me! I have not eaten any animal products for 23 years. Now, I go through each day knowing that I am not a part of the suffering of other beings! At 69 years old, I am in great health and continue to teach aerobics, personal train, and teach Food for Life nutrition and cooking classes. This is pure joy as I help and watch others make the transformation to a compassionate and healthy lifestyle. I am still saddened by my family members and friends who do not yet know or want to know about the suffering of other sentient beings. This is the most difficult part of every day for me, so my vegan friendships are my main source of comfort. Thank you my dear vegan friends and my one vegan son, Darren. With your understanding, I can keep on fighting for the voiceless animals and keep my passion to educate others on track!

Vicki Teague-Woolman“Oddly, I slipped into veganism.  For no apparent reason, I walked into a bookstore and, while browsing, I picked up a booked called something like ‘Vegetarian for Dummies’.  I had always wanted to go vegetarian (and attempted it unsuccessfully), but never thought much about going vegan.  The book had a blurb on why dairy and eggs are just as bad as meat (and sometimes worse), with respect to animal abuse and human health.  I later wandered onto PETA’s website, took the 30 day challenge, and never looked back.  Going vegan significantly magnified the peace, contentment,  and spirituality that was already is my life. One thing I didn’t expect was the almost complete disappearance of guilt when it came to food.  Guilt was a big part of my previous relationship with food.  I thought the guilt was all about weight gain, fat, and gluttony, but it actually came from a much deeper level.  I now believe it was almost all about the damage we cause by consuming animals (animal abuse/murder, human health, and environmental, not to mention karma).  I feel like I’m clued in on a big awesome secret that many people just aren’t ready to hear.” 

Will Tuttle, Author of The World Peace Diet: “I remember very clearly the “aha moment” when I went vegetarian – it was in December of 1975 and I was at The Farm in Tennessee, and had the inspirational and educational example of 900 people being vegetarian and radiantly healthy. I was only there a few weeks, and have never eaten meat again in my life. The aha moment was a combination of learning about animal suffering and simultaneously having the experience of an entire community who were all thriving. My transition to veganism was around 1980, and by then I was in San Francisco, and it was just a gradual thing – I heard about the suffering of dairy cows and layer hens, and learned about vegans, and went vegan, but it wasn’t abrupt and public like going vegetarian was for me. It was more gradual and private. In the 33 years since being a vegan, I have thrived on every level, and it is definitely the single best choice I have ever made (and continue to make every day). I realize now that veganism is nothing to be proud of. It is simply returning home and looking with eyes that see beings when I look at beings, rather than seeing mere commodities as we’ve all been trained to do by our culture’s relentlessly violent meal rituals. I feel enormously blessed to be a vegan. Vegan living liberates not just animals, but our Earth and all of us from the toxic mental program injected into us by our culture. To me, vegan living is our bright future calling us to wake up and live our lives authentically and according to our values. I feel that it calls us to ever-greater levels of understanding and illumination, so that we can more fully live our lives as expressions of joy, freedom, abundance, sustainability, harmony, and wisdom. There is nothing preventing us from embracing vegan living and the sooner we do so, the better for everyone! It is the foundation of everything life-affirming and worthy of respect and support. My advice to everyone is: question the official stories that promote slavery and disease. Go vegan. And do it now!” 

Jill Bernard, WellBEing Resource Producer: “I saw a chicken slaughtered before my eyes. The moment I realized what was about to happen, I said “I’m going vegetarian!” It was a feeling, no… it was a knowing, from my soul. The chicken’s will to live was apparent as she vehemently flapped her wings in her best efforts to fly away, but the slaughterer had complete control. Though she truly wanted to live, the chicken’s chance of continuing her life was an impossibility. I was heartbroken. Tears streaming down my face, I yelped as the final pound of the gavel on the blade pressed firmly against the chicken’s neck. Her head fell to the ground and simultaneously her body proceeded to run around (thus the phrase was created “running around like a chicken with it’s head cut off”). From that moment on, my life has never been the same. Since this experience, over two years ago, I have learned about the unacceptable conditions & treatment of farmed animals (including “organic & grass fed”), for the sole purpose of producing milk products, eggs, and flesh for human consumption. I have thus transitioned to a plant based/vegan diet, with the help of many resources I’ve compiled at the bottom of this post. I am amazed that I am now eating a wider variety of foods now, have become more intuitive in the kitchen as I cook more now than I ever have before! Since becoming vegetarian, I noticed that I immediately had an increase in creativity, feel more connected and compassionate (with and for all BEings), and am more purposeful than ever before in my life. My eyes are open, I am awake, and I feel blessed, grateful, and joyful to be on this path.”

For additional resources, restaurants, and guidance, visit

Healthy Apple Cobbler!

Submitted by WellBEing Resource featured, Nutritional Therapy Practitioner: Kristy Corah

Dessert does not have to mean processed white flour and white sugar. This is a delicious and nutritious recipe by Sally Fallon author of Nourishing Traditions Cookbook. All ingredients can be found at Whole Foods or a Natural Foods Co-op.

(t=teaspoon;  T=tablespoon, C=cup)

Peel & core 8 tart apples; Cut into slices. Toss with juice of 1-2 lemons.

Mix 2T Rapadura (dehydrated cane sugar juice), grated rind of 1 lemon, 1T arrowroot, and 1/2t cinnamon together.

Toss above with apples and place in a buttered (Vegan’s use coconut oil) baking dish.

Place 3/4C almonds in a food processor and process to a powder. Add 6T softened butter (or coconut oil), 3/4C arrowroot flour, 1/4 cup Rapadura, 1t vanilla and 1/4t salt, and process until crumbly.

Crumble mixture on apples. Bake at 350 for 1 hour.

Yummy Chai Tea Recipe!


This wonderfully flavorful Indian drink can be made from scratch from the recipe below. It has been used for all-around good health.

5 Quarts Filtered Water
1 Tablespoon Peppercorns
3 Tablespoons cardamon pods, opened
1/2 Tablespoon cloves
5 cinnamon sticks
1 medium chopped ginger root
1 black tea bag
honey or sweetener to taste
Milk if desired

Bring water to a boil and add the ingredients. Reduce heat to simmer for 45 minutes. Take off heat and add black tea bag. Allow to steep for 2 minutes (no more). Strain, then add 2.5 quarts of water and bring to a boil again. Take off heat, cool then store in fridge. Serve with honey and milk to taste, heating as needed. Enjoy!

Juicing Makes Coffee Urges Go Away!

I had no intention of giving up my coffee (which I had about 4-5x’s per week on average), but when I started juicing, something interesting happened:  My coffee desire/urge went away!

I started juicing each morning: veggies & fruits such as apples, beets, kale (dino, not curly), and carrots. Surprisingly, after a few days I realized “Hey, I haven’t had any coffee!”  I didn’t try to curb my coffee desire, it just happened naturally.

Juicing provides an AMAZING amount of very easily digestible nutrients and therefore no additional “energy boost” is needed.  Some like the taste of coffee or even enjoy the ritual of having their morning cup of joe…  but for some reason this all just went away for me.

About three weeks went by, juicing almost every day, and then “life got in the way” and I stopped for a few days.  My “coffee desire” returned, so I grabbed a coffee at my local spot at around 1pm in the afternoon; Unfortunately, that night I couldn’t fall asleep until 5 in the morning! Apparently, my body had become very sensitive to the stimulant after not having it for so long.  Fortunately, it was the weekend, but I had a fun day planned with family and because of the lack of a good nights sleep, I had no energy to fully engage or simply feel my best.

So, today…  I start back on my morning juicing ritual!

The image featured in this post is the juice I’m drinking as I write this: 1 red bell pepper, 1 yellow bell pepper, 1 red beet, and 2 carrots.  I try my best to get all of my juicing fruits & vegetables organic for highest nutrient content and no chemicals/toxins.

Cheers and please let me know about your favorite juicing recipes 🙂

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