WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Food & Drink

Green Tea’s Enhancing Affect on Meditation

By Jacquelynn Knoll:
Green tea is an amazing beverage that has many health benefits as well as a great taste. One of the lesser-known benefits of green tea is its ability to support and enhance meditation. Drinking green tea before, during, or after meditation can provide many benefits that can help improve one’s meditation practice.
Green tea has many antioxidant properties that can help reduce stress. This can be especially beneficial during meditation, as stress can be a major hindrance when trying to achieve a meditative state. The antioxidants in green tea can also help to improve mental focus and clarity, which is essential when trying to reach a meditative state. By reducing stress and improving mental clarity, green tea can help make it easier to reach a meditative state.
Green tea also contains L-theanine, an amino acid that is known to promote relaxation and reduce anxiety. This can be helpful when meditating, as it can help to reduce distractions and make it easier to focus on the present moment. Additionally, the L-theanine in green tea can help to improve one’s mood and increase feelings of calm.
Finally, green tea has a mild diuretic effect, which can help to relax tense muscles and improve circulation. This can be beneficial for those meditating, as improved circulation can help to reduce feelings of discomfort and relaxation can help to improve focus.
Overall, green tea is an excellent choice for those looking to enhance their meditation practice. The antioxidants, L-theanine, and mild diuretic effect of green tea can help reduce stress, improve mental clarity, and increase relaxation, which can all help to make meditation more effective. So next time you meditate, try drinking some green tea for an extra boost!

Jacquelynn Knoll, CAM, CMC
Waves in Motion
My passion is in helping others to find peace and relief through the specialized and targeted vibrational and energy work I offer. I am a member of the Sound Healers Association and certified in Biofield Tuning, Reiki, Meditation, and Herbalism.
Mention WellBEing for 20% Off 1st Session.
Location Placer County | Virtual
Phone 916-873-3074
Website wavesinmotion.co

Coconut Rice Recipe

I LOVE this simple, yet delicious (and healthy!) coconut rice recipe and wanted to share it with you…
Thank you Angelique from Zest Kitchen for sharing this with us all long ago!


• 2 cups Brown Basmati Rice
• 2/3 cup coconut, dry grated/desiccated
• 3.5 cups water
• 1 teaspoon sea salt
• 1/2 teaspoon cayenne pepper, powdered
• 1 Tablespoon grapeseed or virgin coconut oil


  1. Add all ingredients to rice cooker and cook until water has been absorbed.
  2. The finished texture should soft but not gooey and and easily separating with a fork.
  3. Serve warm, room temperature, or chilled.
  4. If you’d like add a little red pepper chili flakes and/or coconut to the top for garnish.


Yummy (And Easy!) Summer Salad

Yummy_Summer_Salad_Resized-1I love to make this awesome summer salad, inspired by a taste/sample I had at the Sacramento Natural Foods Co-op years ago. No specific measurements… play and add the amounts you prefer:

1) First, I cook up some quinoa, a complete protein vegan food!

2) Cool & drizzle on a little olive oil.

3) Next, I mix in chopped tomatoes & cucumbers, plus some feta cheese (see vegan “feta” recipe below), and perhaps some chopped, firm avocados (or slivers on top as pictured).

4) Often, I’ll add in a little extra olive oil, if extra moisture is needed, at the end… Simple as that!

5) It’s also nice to place on a bed of your favorite lettuce mix for added nutrients  


For Vegans, please substitute feta cheese with your own dairy-free alternative… home-made VEGAN FETA (which I got from the “Happy Herbivore” website):

  • 1 pound extra-firm tofu
  • 2 tbsp water
  • 4 tsp yellow miso paste
  • ¼ cup red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 2 tsp basil, dried
  • 1 tsp oregano or majarom, dried
  • ¼ tsp rosemary, dried
  • 2 tbsp nutritional yeast

Break tofu into a few large pieces in a mixing bowl and set aside. Whisk all remaining ingredients, except nutritional yeast, together. Pour over tofu and mix with your hands, crumbing the tofu into smaller pieces as you go. Set aside and let rest for 10 minutes. Sprinkle 1 tbsp of nutritional yeast over top and mix. Taste, adding more nutritional yeast if desired.

Sacramento & Roseville Healthy Eating Guides

Need guidance on what to eat  in efforts to lose weight and/or feel better?  WellBEing Resource featuring many local nutritionists and healthy eating guides who intend to help you do just that!

Visit the WellBEing Resource NUTRITIONISTS & HEALTHY EATING GUIDES page for various, local practitioners all here to help you live your healthiest, happiest life through the power of food and nutrients.

Why Vegan? {Inspired Eating}

As coined by Donald Watson in 1944:  “The word veganism denotes a philosophy and way of living which seeks to exclude — as far as is possible and practical — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.”

In Hindu, Buddhist, & Jane traditions, “Ahimsa” is a doctrine expressing belief in the sacredness of all living creatures and urging the avoidance of harm and violence.

I asked some good friends about why they became vegan, benefits they have received, and why they choose to stay on the path. Take a peek at their responses below, in addition to my own 

Leo Babauta of Zen Habits: “I originally went down the path of veganism for health reasons, but it became much more important to me to withdraw from causing so much animal suffering. The system of cruelty we’ve created is horrible, and it’s done solely for our pleasure. I decided to find pleasure in simple, delicious vegan food instead, and not take part in all that. I’m really happy I did — it really feels right, and I feel a lot healthier eating all plants!”

Linda Middlesworth, Vegan Mentor: “I became vegan at first to become healthy and remove my obesity, my heart disease, and my cancer. After only one week on this vegan path, I read the book Animal Liberation by Peter Singer and found out that animals suffer to be on our plates! Before reading his book, I thought humans needed to consume animal flesh, eggs, and dairy to get adequate protein, calcium… and just be healthy! I soon found out that animal foods, including dairy and eggs, were the very foods that are making humans fat and sick! I read Dr. John McDougall’s books and that was it for me! I have not eaten any animal products for 23 years. Now, I go through each day knowing that I am not a part of the suffering of other beings! At 69 years old, I am in great health and continue to teach aerobics, personal train, and teach Food for Life nutrition and cooking classes. This is pure joy as I help and watch others make the transformation to a compassionate and healthy lifestyle. I am still saddened by my family members and friends who do not yet know or want to know about the suffering of other sentient beings. This is the most difficult part of every day for me, so my vegan friendships are my main source of comfort. Thank you my dear vegan friends and my one vegan son, Darren. With your understanding, I can keep on fighting for the voiceless animals and keep my passion to educate others on track!

Vicki Teague-Woolman“Oddly, I slipped into veganism.  For no apparent reason, I walked into a bookstore and, while browsing, I picked up a booked called something like ‘Vegetarian for Dummies’.  I had always wanted to go vegetarian (and attempted it unsuccessfully), but never thought much about going vegan.  The book had a blurb on why dairy and eggs are just as bad as meat (and sometimes worse), with respect to animal abuse and human health.  I later wandered onto PETA’s website, took the 30 day challenge, and never looked back.  Going vegan significantly magnified the peace, contentment,  and spirituality that was already is my life. One thing I didn’t expect was the almost complete disappearance of guilt when it came to food.  Guilt was a big part of my previous relationship with food.  I thought the guilt was all about weight gain, fat, and gluttony, but it actually came from a much deeper level.  I now believe it was almost all about the damage we cause by consuming animals (animal abuse/murder, human health, and environmental, not to mention karma).  I feel like I’m clued in on a big awesome secret that many people just aren’t ready to hear.” 

Will Tuttle, Author of The World Peace Diet: “I remember very clearly the “aha moment” when I went vegetarian – it was in December of 1975 and I was at The Farm in Tennessee, and had the inspirational and educational example of 900 people being vegetarian and radiantly healthy. I was only there a few weeks, and have never eaten meat again in my life. The aha moment was a combination of learning about animal suffering and simultaneously having the experience of an entire community who were all thriving. My transition to veganism was around 1980, and by then I was in San Francisco, and it was just a gradual thing – I heard about the suffering of dairy cows and layer hens, and learned about vegans, and went vegan, but it wasn’t abrupt and public like going vegetarian was for me. It was more gradual and private. In the 33 years since being a vegan, I have thrived on every level, and it is definitely the single best choice I have ever made (and continue to make every day). I realize now that veganism is nothing to be proud of. It is simply returning home and looking with eyes that see beings when I look at beings, rather than seeing mere commodities as we’ve all been trained to do by our culture’s relentlessly violent meal rituals. I feel enormously blessed to be a vegan. Vegan living liberates not just animals, but our Earth and all of us from the toxic mental program injected into us by our culture. To me, vegan living is our bright future calling us to wake up and live our lives authentically and according to our values. I feel that it calls us to ever-greater levels of understanding and illumination, so that we can more fully live our lives as expressions of joy, freedom, abundance, sustainability, harmony, and wisdom. There is nothing preventing us from embracing vegan living and the sooner we do so, the better for everyone! It is the foundation of everything life-affirming and worthy of respect and support. My advice to everyone is: question the official stories that promote slavery and disease. Go vegan. And do it now!” 

Jill Bernard, WellBEing Resource Producer: “I saw a chicken slaughtered before my eyes. The moment I realized what was about to happen, I said “I’m going vegetarian!” It was a feeling, no… it was a knowing, from my soul. The chicken’s will to live was apparent as she vehemently flapped her wings in her best efforts to fly away, but the slaughterer had complete control. Though she truly wanted to live, the chicken’s chance of continuing her life was an impossibility. I was heartbroken. Tears streaming down my face, I yelped as the final pound of the gavel on the blade pressed firmly against the chicken’s neck. Her head fell to the ground and simultaneously her body proceeded to run around (thus the phrase was created “running around like a chicken with it’s head cut off”). From that moment on, my life has never been the same. Since this experience, over two years ago, I have learned about the unacceptable conditions & treatment of farmed animals (including “organic & grass fed”), for the sole purpose of producing milk products, eggs, and flesh for human consumption. I have thus transitioned to a plant based/vegan diet, with the help of many resources I’ve compiled at the bottom of this post. I am amazed that I am now eating a wider variety of foods now, have become more intuitive in the kitchen as I cook more now than I ever have before! Since becoming vegetarian, I noticed that I immediately had an increase in creativity, feel more connected and compassionate (with and for all BEings), and am more purposeful than ever before in my life. My eyes are open, I am awake, and I feel blessed, grateful, and joyful to be on this path.”

For additional resources, restaurants, and guidance, visit iLoveWellBEing.com/Vegan

Healthy Apple Cobbler!

Submitted by WellBEing Resource featured, Nutritional Therapy Practitioner: Kristy Corah

Dessert does not have to mean processed white flour and white sugar. This is a delicious and nutritious recipe by Sally Fallon author of Nourishing Traditions Cookbook. All ingredients can be found at Whole Foods or a Natural Foods Co-op.

(t=teaspoon;  T=tablespoon, C=cup)

Peel & core 8 tart apples; Cut into slices. Toss with juice of 1-2 lemons.

Mix 2T Rapadura (dehydrated cane sugar juice), grated rind of 1 lemon, 1T arrowroot, and 1/2t cinnamon together.

Toss above with apples and place in a buttered (Vegan’s use coconut oil) baking dish.

Place 3/4C almonds in a food processor and process to a powder. Add 6T softened butter (or coconut oil), 3/4C arrowroot flour, 1/4 cup Rapadura, 1t vanilla and 1/4t salt, and process until crumbly.

Crumble mixture on apples. Bake at 350 for 1 hour.

Soothing, Warming Chai Tea Recipe!

This wonderfully flavorful Indian drink can be made from scratch from the recipe below. It has been used for all-around good health.

See below for ingredients, which can be found at Sacramento Natural Foods Co-op (bulk section is awesome!), Sunrise Natural Foods (Roseville & Auburn locations), and Amazon of course…

5 Quarts Filtered Water
1 Tablespoon Peppercorns
3 Tablespoons cardamon pods, opened
1/2 Tablespoon cloves
5 cinnamon sticks
1 medium chopped ginger root
1 black tea bag
honey or sweetener to taste
Plant based milk if desired (see almond milk recipe HERE)

Bring water to a boil and add the ingredients. Reduce heat to simmer for 45 minutes. Take off heat and add black tea bag. Allow to steep for 2 minutes (no more). Strain, then add 2.5 quarts of water and bring to a boil again. Take off heat, cool then store in fridge. Serve with honey and milk to taste, heating as needed. Enjoy!

Juicing Makes Coffee Urges Go Away!

I had no intention of giving up my coffee (which I had about 4-5x’s per week on average), but when I started juicing, something interesting happened:  My coffee desire/urge went away!

I started juicing each morning: veggies & fruits such as apples, beets, kale (dino, not curly), and carrots. Surprisingly, after a few days I realized “Hey, I haven’t had any coffee!”  I didn’t try to curb my coffee desire, it just happened naturally.

Juicing provides an AMAZING amount of very easily digestible nutrients and therefore no additional “energy boost” is needed.  Some like the taste of coffee or even enjoy the ritual of having their morning cup of joe…  but for some reason this all just went away for me.

About three weeks went by, juicing almost every day, and then “life got in the way” and I stopped for a few days.  My “coffee desire” returned, so I grabbed a coffee at my local spot at around 1pm in the afternoon; Unfortunately, that night I couldn’t fall asleep until 5 in the morning! Apparently, my body had become very sensitive to the stimulant after not having it for so long.  Fortunately, it was the weekend, but I had a fun day planned with family and because of the lack of a good nights sleep, I had no energy to fully engage or simply feel my best.

So, today…  I start back on my morning juicing ritual!

The image featured in this post is the juice I’m drinking as I write this: 1 red bell pepper, 1 yellow bell pepper, 1 red beet, and 2 carrots.  I try my best to get all of my juicing fruits & vegetables organic for highest nutrient content and no chemicals/toxins.

Cheers and please let me know about your favorite juicing recipes 🙂

Healthy Chips: Baked Kale ~ Yum!

(Excerpted from Gluten-Free Girl Site)

Healthy_Chips_Kale_ResizeRecipe & Instructions for Baked Kale Chips:

• 1/2 teaspoon kosher salt
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon granulated garlic
• 3 large handfuls lacinato kale, torn into shreds
• 2 tablespoons extra-virgin olive oil

Preheat the oven to 350°. Combine salt, smoked paprika, and garlic in a small bowl.

Wash and rinse kale leaves and then put them in a salad spinner to dry. After removing from the spinner, dry kale even more with paper towels (leaves should be bone dry). Put kale in a large bowl, drizzle with 1 to 2 tablespoons of olive oil, and massage the leaves.

Arrange the soon-to-be kale chips onto a baking sheet lined with foil, slide into the oven, and bake until leaves are crisp to the touch, but still a dark green (when they turn brown, they turn bitter). Check at the 12-minute mark, to be sure. Remove from oven and sprinkle with the garlic smoked paprika salt.

Let them cool a bit. Eat. Enjoy.