Exciting News: The 11th Edition of WellBEing Resource is in the works!
We’re thrilled to share that the next edition of WellBEing Resource is on its way! This beautifully crafted guide will be filled with inspiration, uplifting stories, and invaluable resources to support your wellness journey.
✨ Wellness Enthusiasts: Stay tuned for details on where to pick up your complimentary print copy this Summer (peek at the current digital flip guide)! Be sure to join our free e-newsletter for exclusive updates, local events, giveaways, and more.
✨ Wellness Practitioners & Businesses: Want to reach a community that values holistic health and well-being? Now is the time to apply to be featured! Showcase your offerings, connect with ideal clients, and be part of this trusted resource. Learn more and apply HERE!
If you’re already part of our community and would like to renew or chat, feel free to email or schedule a call.
Looking forward to making this edition our best one yet!
At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re shining a light on Cindy Betts, a gifted hypnotherapist specializing in past life regressions, psychic insights, mediumship, and energy readings.
Cindy’s Favorite Self-Care Tip:
“At the end of a shower, I take an extra 30 seconds to focus on how soothing and healing the water feels against my skin. I visualize it washing away negative energy and replacing it with positive, healing vibes.”
How She Can Help You:
Cindy guides clients toward clarity, healing, and confidence by helping them uncover the deeper reasons behind their struggles. Each session is personalized, offering insights through past life regressions, intuitive guidance, and energy work. At the conclusion of hypnosis sessions, clients may also choose a guided visit with departed loved ones or spirit guides.
Special Offer: Mention WellBEing Resource at your first appointment and receive a free crystal!
Why Cindy Loves Being Part of WellBEing Resource:
“Being part of a network of like-minded practitioners and clients who honor alternative self-care is invaluable. WellBEing Resource provides a safe, supportive space for all of us.”
Connect:
Call 916-834-2631 or visit CindyBetts.com to learn more!
Greentea is an amazing beverage that has many health benefits as well as a great taste. One of the lesser-known benefits of greentea is its ability to support and enhance meditation. Drinking greentea before, during, or after meditation can provide many benefits that can help improve one’s meditation practice.
Greentea has many antioxidant properties that can help reduce stress. This can be especially beneficial during meditation, as stress can be a major hindrance when trying to achieve a meditative state. The antioxidants in greentea can also help to improve mental focus and clarity, which is essential when trying to reach a meditative state. By reducing stress and improving mental clarity, greentea can help make it easier to reach a meditative state.
Greentea also contains L-theanine, an amino acid that is known to promote relaxation and reduce anxiety. This can be helpful when meditating, as it can help to reduce distractions and make it easier to focus on the present moment. Additionally, the L-theanine in greentea can help to improve one’s mood and increase feelings of calm.
Finally, greentea has a mild diuretic effect, which can help to relax tense muscles and improve circulation. This can be beneficial for those meditating, as improved circulation can help to reduce feelings of discomfort and relaxation can help to improve focus.
Overall, greentea is an excellent choice for those looking to enhance their meditation practice. The antioxidants, L-theanine, and mild diuretic effect of greentea can help reduce stress, improve mental clarity, and increase relaxation, which can all help to make meditation more effective. So next time you meditate, try drinking some greentea for an extra boost!
Jacquelynn Knoll, CAM, CMC Waves in Motion
My passion is in helping others to find peace and relief through the specialized and targeted vibrational and energy work I offer. I am a member of the Sound Healers Association and certified in Biofield Tuning, Reiki, Meditation, and Herbalism. Mention WellBEing for 20% Off 1st Session.
Location Placer County | Virtual Phone 916-873-3074 Website wavesinmotion.co
Pick up your free directory, filled with amazing practitioners & related businesses, offering wellness, holistic, & complementary health services, healthy restaurants, grocers, related businesses, and professional offerings throughout greater Sacramento and beyond…
Available freely at Sacramento Natural Foods Co-op, Sunrise Natural Foods, Planet Earth Rising, Zest, and many more throughout the region!
Order a copy to be mailed to your door (with an extra goodie included!)HERE
We all begin with the best of intentions. We aspire to establish a consistent weekly self-care routine, recognizing the positive impact it has on our well-being. Yet, life’s unexpected twists often throw our self-care plans off course. When the unexpected arises, our self-care routine is often the first casualty. What if there was one self-care routine that took less than 20 minutes each day and could have a profound impact on your overall health and well-being? Would you find a way to prioritize it? The answer might become clear as you explore its numerous benefits.
Imagine one weekly self-care practice that could:
Enhance the quality of your sleep.
Recharge your energy levels.
Boost your focus and concentration.
Foster creativity and problem-solving.
Reduce stress.
Improve your mood.
Decrease inflammation in your body.
Enhance your memory.
Lower your blood pressure.
Strengthen your immune system.
Contribute to your happiness.
Reduce anxiety.
Promote mindfulness.
Elevate your overall quality of life.
Surprisingly, spending a short amount of time in nature can achieve all these benefits…
In the hustle and bustle of life, it’s all too easy to get caught up in the negative aspects of our experiences, leaving us with a “happiness deficit” that can lead to overwhelming anxiety and depression. However, there’s a simple self-care practice I call “Noticing the Okay Moments” that can help us balance the scales and foster a sense of contentment in our daily lives.
As humans, we are wired to remember the negative situations and events to avoid them in the future. But this tendency often makes us overlook the good, easy, or joyful times that occur amidst life’s challenges. By consciously recognizing and cherishing these moments of contentment, we can gradually cultivate a stronger foundation for overall happiness.
How do I start over? This is a question many people are asking themselves, as we continue to navigate the effects of the after-pandemic world. Thousands of people have quit their jobs and started what we are now calling The Great Resignation. As we continue to be shown how things are not working, from the cost of living, to our school systems, laws, and day-to-day lives, we’re now facing a new pandemic: A mental health crisis. Many aren’t happy and that’s why we’re looking for different ways of living in this modern world, all in the hopes of something new and better. But how do we start over? Especially, if we don’t want to go back to where we were. How do we start from square one again after we’ve worked years, sometimes decades, to create a life we now want to run away from?
Board Certified Integrative and Holistic Health Coach, Pétra Glenesk, shares with us how to increase quality sleep so that we may better manage our energy and stay resilient. No better time than the holidays to reap these rewards!
Read her full post (a brief read, full of powerful tips!) by clicking HERE.
Visit our online directory of local natural health & wellness practitioners, as well as related events, healthy eateries, retail establishments, and more!
Click HERE (or image above) to view our online directory.
We also have free, and beautiful, printed WellBEing Resource guides. Click HERE for distribution points (or option to have one mailed to you)!
Jacquelynn Knoll, CAM, CMC
