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By Terri Test, Certified Holistic Health Coach

We all begin with the best of intentions. We aspire to establish a consistent weekly self-care routine, recognizing the positive impact it has on our well-being. Yet, life’s unexpected twists often throw our self-care plans off course. When the unexpected arises, our self-care routine is often the first casualty. What if there was one self-care routine that took less than 20 minutes each day and could have a profound impact on your overall health and well-being? Would you find a way to prioritize it? The answer might become clear as you explore its numerous benefits.

Imagine one weekly self-care practice that could:

• Enhance the quality of your sleep.
• Recharge your energy levels.
• Boost your focus and concentration.
• Foster creativity and problem-solving.
• Reduce stress.
• Improve your mood.
• Decrease inflammation in your body.
• Enhance your memory.
• Lower your blood pressure.
• Strengthen your immune system.
• Contribute to your happiness.
• Reduce anxiety.
• Promote mindfulness.
• Elevate your overall quality of life.

Surprisingly, spending a short amount of time in nature can achieve all these benefits…

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