WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Sacramento • Placer • El Dorado • Yolo

Just 17 Minutes in Nature for Wellbeing

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By Terri Test, Certified Holistic Health Coach

We all begin with the best of intentions. We aspire to establish a consistent weekly self-care routine, recognizing the positive impact it has on our well-being. Yet, life’s unexpected twists often throw our self-care plans off course. When the unexpected arises, our self-care routine is often the first casualty. What if there was one self-care routine that took less than 20 minutes each day and could have a profound impact on your overall health and well-being? Would you find a way to prioritize it? The answer might become clear as you explore its numerous benefits.

Imagine one weekly self-care practice that could:

  • Enhance the quality of your sleep.
  • Recharge your energy levels.
  • Boost your focus and concentration.
  • Foster creativity and problem-solving.
  • Reduce stress.
  • Improve your mood.
  • Decrease inflammation in your body.
  • Enhance your memory.
  • Lower your blood pressure.
  • Strengthen your immune system.
  • Contribute to your happiness.
  • Reduce anxiety.
  • Promote mindfulness.
  • Elevate your overall quality of life.

Surprisingly, spending a short amount of time in nature can achieve all these benefits…

Click HERE to continue reading.

10th Annual WellBEing Resource!

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Have you picked up the gorgeous and insightful 10th annual edition of  WellBEing Resource?

Filled with amazing practitioners & related businesses, offering wellness, holistic, & complementary health services, healthy restaurants, grocers, related businesses, and professional offerings.

Available freely throughout the region at places like Sacramento Natural Foods, Sunrise Natural Foods Roseville, Planet Earth Rising Folsom, Zest Rocklin, and many more!

If you’d like to order a copy via mailed to your door (includes an extra goodie), please click HERE.

Interested in being featured in WellBEing Resource? We’re currently taking applications to be featured in the online directory.

Embracing Contentment

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By DeAnna Torres

In the hustle and bustle of life, it’s all too easy to get caught up in the negative aspects of our experiences, leaving us with a “happiness deficit” that can lead to overwhelming anxiety and depression. However, there’s a simple self-care practice I call “Noticing the Okay Moments” that can help us balance the scales and foster a sense of contentment in our daily lives.

As humans, we are wired to remember the negative situations and events to avoid them in the future. But this tendency often makes us overlook the good, easy, or joyful times that occur amidst life’s challenges. By consciously recognizing and cherishing these moments of contentment, we can gradually cultivate a stronger foundation for overall happiness.

So, here’s how the practice works:

Click HERE to continue reading.

Starting Over, again.

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By Riva Jean-Paul
 
How do I start over? This is a question many people are asking themselves, as we continue to navigate the effects of the after-pandemic world. Thousands of people have quit their jobs and started what we are now calling The Great Resignation. As we continue to be shown how things are not working, from the cost of living, to our school systems, laws, and day-to-day lives, we’re now facing a new pandemic: A mental health crisis. Many aren’t happy and that’s why we’re looking for different ways of living in this modern world, all in the hopes of something new and better.  But how do we start over? Especially, if we don’t want to go back to where we were. How do we start from square one again after we’ve worked years, sometimes decades, to create a life we now want to run away from?
 
Continuing Reading HERE

Green Tea’s Enhancing Affect on Meditation

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By Jacquelynn Knoll:
 
Green tea is an amazing beverage that has many health benefits as well as a great taste. One of the lesser-known benefits of green tea is its ability to support and enhance meditation. Drinking green tea before, during, or after meditation can provide many benefits that can help improve one’s meditation practice.
 
Green tea has many antioxidant properties that can help reduce stress. This can be especially beneficial during meditation, as stress can be a major hindrance when trying to achieve a meditative state. The antioxidants in green tea can also help to improve mental focus and clarity, which is essential when trying to reach a meditative state. By reducing stress and improving mental clarity, green tea can help make it easier to reach a meditative state.
 
Green tea also contains L-theanine, an amino acid that is known to promote relaxation and reduce anxiety. This can be helpful when meditating, as it can help to reduce distractions and make it easier to focus on the present moment. Additionally, the L-theanine in green tea can help to improve one’s mood and increase feelings of calm.
 
Finally, green tea has a mild diuretic effect, which can help to relax tense muscles and improve circulation. This can be beneficial for those meditating, as improved circulation can help to reduce feelings of discomfort and relaxation can help to improve focus.
 
Overall, green tea is an excellent choice for those looking to enhance their meditation practice. The antioxidants, L-theanine, and mild diuretic effect of green tea can help reduce stress, improve mental clarity, and increase relaxation, which can all help to make meditation more effective. So next time you meditate, try drinking some green tea for an extra boost!

Jacquelynn Knoll, CAM, CMC
Waves in Motion
 
My passion is in helping others to find peace and relief through the specialized and targeted vibrational and energy work I offer. I am a member of the Sound Healers Association and certified in Biofield Tuning, Reiki, Meditation, and Herbalism.
Mention WellBEing for 20% Off 1st Session.
 
Location Placer County | Virtual
Phone 916-873-3074
Website wavesinmotion.co

Consciously Raise Your Vibe!

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Consciously raise your vibe with map of consciousness. Based on Logarithmic scale that spans from 0-1000, which was developed by David R. Hawkins.

“Future medicine will be the medicine of frequencies” Albert Einstein

With this beautiful, laminated map, you can discover the various levels, the energetic frequency of each, the associated emotional state, color associated, as well as the general view of life for each.

Choose which you want to tune into and make that a habit. Environment, thoughts, words, conversations, media, music, and so on. As we do, we consciously change our vibe and attract that which we desire with more ease.

Just $5.75 includes shipping, so grab an additional one for a loved one!

CLICK HERE or the image below to order!

Peace & Love.

Grab a free copy of the 9th annual WellBEing Resource!

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The WellBEing Resource guide is a beautiful 132 page full color directory of over 100 amazing wellness practitioners and related rejuvenating companies, stores, and getaways throughout the greater Sacramento region and beyond.

Available for free pickup at places like the Sacramento Natural Foods Co-op, Whole Foods & Sunrise Natural Foods in Roseville, Elliott’s off of Watt in Sacramento, Planet Earth Rising in Folsom, and many other places throughout the region!

Click HERE for distribution points where you can grab one for free or click HERE to order one via mail (fun freebies & a personal note included with mailer).