WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Wellness Wednesday’s at the Co-op

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.

Community-Style Acupuncture (using the NADA protocol to address stress)

Acupuncture Fertility Center of Rocklin 3111 Sunset Blvd, Suite R, Rocklin

Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]

$20

Nurture Your Inner Teacher: Breathwork & Moon Circle for Women

Friends Meeting House 890 57th St, Sacramento

Are you a busy woman who feels weighed down by stress and overwhelm as you navigate significant life changes? Join us for this intentional and empowering gathering specifically designed to assist you on your journey. Our women's circle offers a safe and trauma-informed space where you can explore and strengthen your relationship with yourself, the […]

$35.00

Walking Meditation Class: Free!

Putah Creek Trail 201 Railroad Ave, Winters

Discover the Serenity of Walking Meditation in Winters, CA Free and Open to All:  Step into the tranquility of a new mindfulness experience...Join us for a morning of rejuvenation and inner peace right in the heart of beautiful downtown Winters, CA. Experience the incredible power of walking meditation while meandering along the serene Putah Creek […]