WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Walking Meditation class

winters community center 201 Railroad Ave, Winters, CA, United States

Join us for an afternoon of mindfulness and meditation in beautiful downtown Winters, CA on Sunday, June 4th from 1230pm to 130pm. Discover how to incorporate walking meditation into your everyday routine and reap the benefits of this powerful practice. Don't miss out on this amazing opportunity to rejuvenate your mind and body while exploring …

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RESTART® Program – Session 3

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient-rich, whole-food diet*. With a 3-week sugar detox built right in, we will focus on how to use REAL FOOD to feel satisfied, boost your energy, reduce inflammation and get rid of sugar and …

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$50 – $199

Mindfulness Meditation with Jan Webb

Wellness Within 609 Oak Street, Roseville

Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life.  This meditation practice supports a powerful process of relaxation and self-awareness from within.  The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate …

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FREE: Tao Healing & Meditation

This weekly event is FREE in conjunction with the Asian Community Center in Sacramento, California. Are you suffering from pain, anxiety, stress, or other aliment?  Experience the POWER of Tao Healing. This may be another alternative to your healing. Please make sure to follow all traditional recommendations. This is supplemental to everything you are currently …

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Using Your Ancestry to Manage Blood Sugars

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

In this class Melinda will demonstrate making a simple meal using the age-old standard American meal template of a protein, seasonal veggies, and a starch. For the menu we will be using the Co-op’s own rotisserie chicken, local potatoes and greens along with healing herbs and spices for you to sample in class. Vegetarian and …

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$35 – $45
Event Series Basic Yoga

Basic Yoga

Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United States

Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome


Create Your Roadmap to Wellness Success

Online Via Zoom

Your body is the vehicle you use to navigate this road we call life. Whether it’s eating healthier, sleeping better, stressing less, having more consistent energy and focus, or overcoming persistent health challenges, your health and personal wellbeing are a journey, NOT a destination. The question is: Are you REALLY enjoying the ride? And based …

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Community-Style Acupuncture (using the NADA protocol to address stress)

Acupuncture Fertility Center of Rocklin 3111 Sunset Blvd, Suite R, Rocklin

Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been …

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(June 11-18) Dancing Buddha Wellness Retreat

Las Casas de Caños

The Dancing Buddha summer wellness retreat invites you to the picturesque and peaceful coastal town of Los Canos de Meca, Spain. The retreat is designed to combine the best of both worlds, with a daily yoga and meditation practice while learning about local food and culture. In addition to structured activities, participants will also have …

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$1500 – $2000

Cycle Devotion: Menstrual Cycle Mindfulness as a Spiritual Practice

Friends Meeting House 890 57th St, Sacramento

Your period doesn't have to feel like a nuisance. It doesn't have to make you feel crazy, unreliable or unstable. Your body isn't betraying you. Are you tired of feeling disconnected from your body and its needs? Do you struggle with managing the physical, mental and emotional symptoms of your menstrual cycle? Are you looking …

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Event Series Harp for Healing

Harp for Healing

Wellness Within 609 Oak Street, Roseville

Enjoy the healing power of music & friendship in this supportive group led by Music Therapists Lisa Stine & Laura Caravello where you will learn to play the harp. And when we say "play", we really mean it! They create a relaxed, joyful, and encouraging environment where Lisa explains that, “the harp is truly a magical …

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Summer Salads Cooking Class

Wellness Within 609 Oak Street, Roseville

Join our exciting cooking class and discover the art of crafting delicious salads. In this class, you will learn to create three mouthwatering, nutritious salad recipes that are sure to tantalize your taste buds. Chef Arcot will guide you step by step as you master the techniques behind preparing three delightful salads: tabbouleh, salad with peanut …

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Event Series Herb Walk

Herb Walk

Soil Born Farms 2140 Chase Drive, Rancho Cordova

Join Kellan at Soil Born Farms in Rancho Cordova for an easy walk around the American River Ranch and Cordova Creek to identify and talk about the medicinal uses of over twenty plants. We will discuss the growth habitat, harvest requirements, and how to use each plant. Some may be familiar friends, but the information …

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Transformational Life Workshop

Join us for our next 8-week personal transformation workshop. From the comfort of your own home, join our group of growth minded individuals. Our workshop series will include various life topics and tools to enhance your ability to set goals, move through obstacles and achieve the beautiful health, love or work life that you have …

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Summer Solstice Retreat

We collaborate with busy women who are feeling stressed and overwhelmed with change and desire to bring balance into their lives through relaxing weekends away, spiritual growth, and connection with like-minded women. Our women’s wellness retreat - just 2 hours outside of Sacramento, CA provides an intentionally curated experience to bring rejuvenation, inspiration, and positive …

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Event Series Gatherings in the Garden

Gatherings in the Garden

MINX Salon and Suites 6060 Horseshoe Bar Road, Loomis, CA, United States

Yoga, Guided Meditation, Sound Bath and Vendors.  Join us in a garden under the stars for a Monthly Sunday evening  series occurring every fourth Sunday from April through September 2023 in beautiful Loomis, Ca.


Toddler Tuesdays: Yoga and Creativity

Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United States

Creativity, movement, and community - all in one fun morning! Join us for Toddler Tuesday: Yoga + Creativity! In this class, we will start with some gentle, fun, engaging yoga (usually guided by a sweet story!), followed by a creative project geared towards our littlest artists! This class is perfect for ages 1.5-5, but all …

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