Sacramento • Placer • El Dorado • Yolo

WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Free WellBEing Resource Guide

Leave a Comment / All Posts, WellBEing Resource News /

Pick up your free directory, filled with amazing practitioners & related businesses, offering wellness, holistic, & complementary health services, healthy restaurants, grocers, related businesses, and professional offerings throughout greater Sacramento and beyond…

Available freely at Sacramento Natural Foods Co-op, Sunrise Natural Foods, Planet Earth Rising, Zest, and many more throughout the region!

Order a copy to be mailed to your door (with an extra goodie included!) HERE

Free WellBEing Resource Guide Read More »

17 Minutes in Nature for Wellbeing

Leave a Comment / All Posts /

By Terri Test, Certified Holistic Health Coach

We all begin with the best of intentions. We aspire to establish a consistent weekly self-care routine, recognizing the positive impact it has on our well-being. Yet, life’s unexpected twists often throw our self-care plans off course. When the unexpected arises, our self-care routine is often the first casualty. What if there was one self-care routine that took less than 20 minutes each day and could have a profound impact on your overall health and well-being? Would you find a way to prioritize it? The answer might become clear as you explore its numerous benefits.

Imagine one weekly self-care practice that could:

  • Enhance the quality of your sleep.
  • Recharge your energy levels.
  • Boost your focus and concentration.
  • Foster creativity and problem-solving.
  • Reduce stress.
  • Improve your mood.
  • Decrease inflammation in your body.
  • Enhance your memory.
  • Lower your blood pressure.
  • Strengthen your immune system.
  • Contribute to your happiness.
  • Reduce anxiety.
  • Promote mindfulness.
  • Elevate your overall quality of life.

Surprisingly, spending a short amount of time in nature can achieve all these benefits…

Click HERE to continue reading.

17 Minutes in Nature for Wellbeing Read More »

Embracing Contentment

Leave a Comment / All Posts, Inspiration, Practitioner Spotlight /

By DeAnna Torres

In the hustle and bustle of life, it’s all too easy to get caught up in the negative aspects of our experiences, leaving us with a “happiness deficit” that can lead to overwhelming anxiety and depression. However, there’s a simple self-care practice I call “Noticing the Okay Moments” that can help us balance the scales and foster a sense of contentment in our daily lives.

As humans, we are wired to remember the negative situations and events to avoid them in the future. But this tendency often makes us overlook the good, easy, or joyful times that occur amidst life’s challenges. By consciously recognizing and cherishing these moments of contentment, we can gradually cultivate a stronger foundation for overall happiness.

So, here’s how the practice works:

Click HERE to continue reading.

Embracing Contentment Read More »

Starting Over, again.

Leave a Comment / All Posts, Inspiration, Relationships /


 
By Riva Jean-Paul
 
How do I start over? This is a question many people are asking themselves, as we continue to navigate the effects of the after-pandemic world. Thousands of people have quit their jobs and started what we are now calling The Great Resignation. As we continue to be shown how things are not working, from the cost of living, to our school systems, laws, and day-to-day lives, we’re now facing a new pandemic: A mental health crisis. Many aren’t happy and that’s why we’re looking for different ways of living in this modern world, all in the hopes of something new and better.  But how do we start over? Especially, if we don’t want to go back to where we were. How do we start from square one again after we’ve worked years, sometimes decades, to create a life we now want to run away from?
 
Continuing Reading HERE

Starting Over, again. Read More »

Greater Sacramento Wellness Practitioners

Leave a Comment / All Posts, WellBEing Resource News /

Visit our online directory of local natural health & wellness practitioners, as well as related events, healthy eateries, retail establishments, and more!

Click HERE (or image above) to view our online directory.

We also have free, and beautiful, printed WellBEing Resource guides. Click HERE for distribution points (or option to have one mailed to you)!

Greater Sacramento Wellness Practitioners Read More »

We’re here to serve & empower the community.

Leave a Comment / All Posts /

Learn more about us + view various ways to connect at iLoveWellBEing.com/about ~ Feel free to reach out if you have any questions or are in need of a personal referral. Blessings 🙏💗🤗🌿

We’re here to serve, as are many of those featured in WellBEing Resource. Click HERE to visit our online directory or HERE for places to freely pick up the current, 9th annual print guide!

We’re here to serve & empower the community. Read More »

love yourself.

Leave a Comment / All Posts, Inspiration /

In the end, I have found that what is most important is for me to love me.

Because if I love me…

I honor my life and my Self.

I show up more authentically.

I say no when it doesn’t feel right.

I strive to create an environment, both inner and outer, with love.

I live in a way that aligns with my personal values, regardless of exterior opinions.

I am able to honor and appreciate other BEings, things, and experiences, while speaking up in the cases where things need to change.

Sometimes I fail and am imperfect. And I must try and remember, after all, to love myself still.

More loving, less judging. For the highest good of all.

Please click the below image to take a peek at the video. It’s wonderful.

One.

love yourself. Read More »