WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Just 17 Minutes in Nature for Wellbeing

By Terri Test, Certified Holistic Health Coach

We all begin with the best of intentions. We aspire to establish a consistent weekly self-care routine, recognizing the positive impact it has on our well-being. Yet, life’s unexpected twists often throw our self-care plans off course. When the unexpected arises, our self-care routine is often the first casualty. What if there was one self-care routine that took less than 20 minutes each day and could have a profound impact on your overall health and well-being? Would you find a way to prioritize it? The answer might become clear as you explore its numerous benefits.

Imagine one weekly self-care practice that could:

  • Enhance the quality of your sleep.
  • Recharge your energy levels.
  • Boost your focus and concentration.
  • Foster creativity and problem-solving.
  • Reduce stress.
  • Improve your mood.
  • Decrease inflammation in your body.
  • Enhance your memory.
  • Lower your blood pressure.
  • Strengthen your immune system.
  • Contribute to your happiness.
  • Reduce anxiety.
  • Promote mindfulness.
  • Elevate your overall quality of life.

Surprisingly, spending a short amount of time in nature can achieve all these benefits…

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