Submitted by WellBEing Resource featured, Nutritional Therapy Practitioner: Kristy Corah
Dessert does not have to mean processed white flour and white sugar. This is a delicious and nutritious recipe by Sally Fallon author of Nourishing Traditions Cookbook. All ingredients can be found at Whole Foods or a Natural Foods Co-op.
(t=teaspoon; T=tablespoon, C=cup)
Peel & core 8 tart apples; Cut into slices. Toss with juice of 1-2 lemons.
Mix 2T Rapadura (dehydrated cane sugar juice), grated rind of 1 lemon, 1T arrowroot, and 1/2t cinnamon together.
Toss above with apples and place in a buttered (Vegan’s use coconut oil) baking dish.
Place 3/4C almonds in a food processor and process to a powder. Add 6T softened butter (or coconut oil), 3/4C arrowroot flour, 1/4 cup Rapadura, 1t vanilla and 1/4t salt, and process until crumbly.
Crumble mixture on apples. Bake at 350 for 1 hour.
