WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Qigong for Mindful Movement – Hybrid

Wellness Within 609 Oak Street, Roseville

This is a Hybrid Class that gives you the option to attend in-person OR attend the same class virtually via Zoom. To register, click the above green button, "Click here to register online". You will be prompted to chose if you would like to attend "In Person" or "Zoom - Virtual" during the registration process. About this Class: Qigong (pronounced “Chi Gung” and […]

Hypnotherapy Rocks Workshop

Wildflowers Hypnotherapy 900 Fulton Avenue, Ste. 150, Sacramento, CA, United States

Come join us the last Wednesday of every month for our Hypnotherapy Rocks Workshop. This workshop combines a relaxing hypnotherapy session with rock painting. Let all your insecurities and judgments go as you take this opportunity to let your imagination and creativity flow  to paint some fun and beautiful rocks.  All supplies are provided.


Sunset Drum Circle By The Lake

Beals Point State Park Folsom/Granite Bay

Join Wildflowers Hypnotherapy and Waves in Motion at Beals Point State Park (Folsom/Granite Bay) as we drum together, connect with nature, explore mindfulness, and create memories that will last a lifetime. Bringing your own drum is recommended but extra instruments will be provided. All ages and skill levels are welcome!


Event Series Walking Meditation ~ Free!

Walking Meditation Class: Free!

Putah Creek Trail 201 Railroad Ave, Winters

Discover the Serenity of Walking Meditation in Winters, CA Free and Open to All:  Step into the tranquility of a new mindfulness experience...Join us for a morning of rejuvenation and inner peace right in the heart of beautiful downtown Winters, CA. Experience the incredible power of walking meditation while meandering along the serene Putah Creek […]

Soul Awakening Event

Abele Farms 12470 County Road 95, Woodland

Woodlands FIRST Holistic Event! Please see flyer for more information about events and vendors. Attendance is free; Parking is $10.

Gatherings in the Garden

MINX Salon and Suites 6060 Horseshoe Bar Road, Loomis, CA, United States

Yoga, Guided Meditation, Sound Bath and Vendors.  Join us in a garden under the stars for a Monthly Sunday evening  series occurring every fourth Sunday from April through September 2023 in beautiful Loomis, Ca.


Creating Harmonious Relationships

In this online class, I will share many tools that can help you to have more harmonious relationships.  We will also do a short exercise to let go of any feelings or energy around a difficult relationship.  It can be a love relationship, or one with parents, siblings, children, friends, or co-workers. As your relationships […]


Nurture Your Inner Teacher: Breathwork & Moon Circle for Women

Friends Meeting House 890 57th St, Sacramento

Are you a busy woman who feels weighed down by stress and overwhelm as you navigate significant life changes? Join us for this intentional and empowering gathering specifically designed to assist you on your journey. Our women's circle offers a safe and trauma-informed space where you can explore and strengthen your relationship with yourself, the […]


Community-Style Acupuncture (using the NADA protocol to address stress)

Acupuncture Fertility Center of Rocklin 3111 Sunset Blvd, Suite R, Rocklin

Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]