Mat Yoga (earth - prithvi) Hot Yoga (fire - agni) Aqua Yoga (water - apasand) Aerial Yoga (air - vayu) Pranayama (ether - akasha) will be practiced in all 4 elements of asanas. Our bodies as well as the cosmos is made up of five elements. Having a yoga practice that honors elements can […]
Planting Seeds of Awakening - recognizes this powerful time of year for renewing practice, trying on something new, cultivating the part of you which you’re wanting to nurture and grow into. Start where you’re at and be guided step by step into your highest awakened self. Breath of Life, Cosmic Body: Series Practice 1 and […]
Retreat Theme Summer Sanctuary: You are invited into a weekend of building your personal sanctuary through yin yoga and acupressure. A sanctuary is a of safety or refuge. The invitation is to go inward to find your inner place of well being through your breath, body, and relationship with Mother Nature. This Retreat includes 3 classes […]
