Spring Soak & Shed: A Day of Relaxing and Releasing

Begin your day gathered in circle at a yurt alongside a wooded creek. Engage in community connection through discussions, building a supportive network for growth and reflection. Practice gentle, outdoor yoga in a beautiful meadow, harmonizing your inner self with the surrounding landscape. Immerse yourself in the healing power of nature with Forest Bathing, fostering a deep connection to the healing powers of the earth.

As the sun descends, experience the soothing warmth of natural hot springs and a cleansing sauna and steam room session, melting away tension and stress. As we come back together in circle, find inner peace through guided meditation, deepening your sense of calm and clarity.

Soak & Shed is an opportunity to release what no longer serves you and embrace new possibilities. Join us for a day of transformation, where the wisdom of nature and community support converge, guiding you toward a more balanced and fulfilling life. Reconnect with yourself and leave feeling refreshed, inspired, and ready to bloom.

Registration cost: $99
Registration link: https://www.sierralaurelyoga.com/public-offerings-blog/harbin-retreat What to bring:
Yoga mat
Two towels
Water bottle
Optional: hat, sunglasses, sunscreen, Journal

Included:
Yoga, Chi Gong and Somatic Practice Instruction
Eco-Therapy Instruction
Guided Meditation
Spiritual CounselingNot Included:
Harbin Entrance Fee
Harbin Membership
Lunch
Accommodations

Sierra Laurel
My journey as a wellness practitioner is deeply rooted in personal experience. A severe ankle injury that required four surgeries and left me immobilized for over four months became a profound turning point in my life. Those months of limited mobility were deeply humbling, yet it revealed an inner strength I hadn’t previously recognized.During my rehabilitation, I discovered the incredible potential of integrating yoga, meditation, and self-myofascial release. These practices weren’t just physical techniques, but pathways to deeper self-understanding and healing. Each adapted pose, each mindful breath became an act of reclaiming my body and spirit.My personal experiences fundamentally reshaped my approach to wellness. I learned that healing is not linear, but a complex, multidimensional journey. The injuries I navigated became my greatest teachers, revealing capacities for adaptation and resilience I never knew I possessed.

This journey inspired my diverse practice – blending yoga therapy, massage, meditation, and eco-therapeutic approaches. Each modality represents a different pathway to understanding the intricate connections between physical, emotional, and spiritual well-being.

My curiosity about life, spirituality, and human potential continues to drive my work. Every challenge becomes an opportunity for growth, every limitation a doorway to deeper understanding. Through my own healing, I’ve learned that true wellness about embracing our full, complex human experience.

I have been practicing yoga for over 20 years and instructing for over a decade. I have over 2000 hours of training:
Learn more at https://www.sierralaurelyoga.com/bio