Wellness Wednesday’s at the Co-op
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CAEvery Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
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Qigong for Mindful Movement – Hybrid
Wellness Within 609 Oak Street, RosevilleThis is a Hybrid Class that gives you the option to attend in-person OR attend the same class virtually via Zoom. To register, click the above green button, "Click here to register online". You will be prompted to chose if you would like to attend "In Person" or "Zoom - Virtual" during the registration process. About this Class: Qigong (pronounced “Chi Gung” and […]
Basic Yoga
Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United StatesBasic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
$18
Hands-On Cooking Class: Vegan Paella
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CAJoin Chef Jennifer Romero in this class and you will create a beautiful, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage, you will learn more about the history of paella, learn necessary knife skills, and make an authentic Vegan Paella using fresh, seasonal organic vegetables […]
$55.00 – $65.00
Nurture Your Inner Teacher: Breathwork & Moon Circle for Women
Friends Meeting House 890 57th St, SacramentoAre you a busy woman who feels weighed down by stress and overwhelm as you navigate significant life changes? Join us for this intentional and empowering gathering specifically designed to assist you on your journey. Our women's circle offers a safe and trauma-informed space where you can explore and strengthen your relationship with yourself, the […]
$35.00
Community-Style Acupuncture (using the NADA protocol to address stress)
Acupuncture Fertility Center of Rocklin 3111 Sunset Blvd, Suite R, RocklinStress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
$20
Restorative Yoga at Heart Craft Studio
Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United StatesRestorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
$18
Wellness Wednesday’s at the Co-op
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CAEvery Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Qigong for Mindful Movement – Hybrid
Wellness Within 609 Oak Street, RosevilleThis is a Hybrid Class that gives you the option to attend in-person OR attend the same class virtually via Zoom. To register, click the above green button, "Click here to register online". You will be prompted to chose if you would like to attend "In Person" or "Zoom - Virtual" during the registration process. About this Class: Qigong (pronounced “Chi Gung” and […]
Basic Yoga
Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United StatesBasic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
$18
Hands-On Cooking Class: Sourdough Bread Baking
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CABread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment, now is your opportunity! In this class, you will be working on a single sourdough loaf […]
$75.00 – $85.00
Community-Style Acupuncture (using the NADA protocol to address stress)
Acupuncture Fertility Center of Rocklin 3111 Sunset Blvd, Suite R, RocklinStress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
$20
Gatherings in the Garden
MINX Salon and Suites 6060 Horseshoe Bar Road, Loomis, CA, United StatesYoga, Guided Meditation, Sound Bath and Vendors. Join us in a garden under the stars for a Monthly Sunday evening series occurring every fourth Sunday from April through September 2023 in beautiful Loomis, Ca.
$60
Restorative Yoga at Heart Craft Studio
Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United StatesRestorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
$18
Wellness Wednesday’s at the Co-op
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CAEvery Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Qigong for Mindful Movement – Hybrid
Wellness Within 609 Oak Street, RosevilleThis is a Hybrid Class that gives you the option to attend in-person OR attend the same class virtually via Zoom. To register, click the above green button, "Click here to register online". You will be prompted to chose if you would like to attend "In Person" or "Zoom - Virtual" during the registration process. About this Class: Qigong (pronounced “Chi Gung” and […]
Hypnotherapy Rocks Workshop
Wildflowers Hypnotherapy 900 Fulton Avenue, Ste. 150, Sacramento, CA, United StatesCome join us the last Wednesday of every month for our Hypnotherapy Rocks Workshop. This workshop combines a relaxing hypnotherapy session with rock painting. Let all your insecurities and judgments go as you take this opportunity to let your imagination and creativity flow to paint some fun and beautiful rocks. All supplies are provided.
$49.00
Hands-On Cooking Class: Homemade Pasta Workshop (Vegetarian)
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CADust off those pasta machines you’ve had tucked away and join Italian food expert Lucia as she shares her secrets to perfect, homemade pasta. We’ll start by making pasta dough by hand the traditional Italian way, rolling sheets of dough through the machine and then creating the perfect fettuccine cut. Lucia will then show you […]
$55.00 – $65.00
Basic Yoga
Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United StatesBasic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
$18
Community-Style Acupuncture (using the NADA protocol to address stress)
Acupuncture Fertility Center of Rocklin 3111 Sunset Blvd, Suite R, RocklinStress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
$20
Hands-On Cooking Class: Paella
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CAJoin Chef Jennifer Romero in this class and you will create a beautiful, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage, you will learn more about the history of paella, learn necessary knife skills and make an authentic Paella de Mariscos using fresh, seasonal vegetables, […]
$55.00 – $65.00
Restorative Yoga at Heart Craft Studio
Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United StatesRestorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
$18
Wellness Wednesday’s at the Co-op
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CAEvery Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Hands-On Cooking Class: Sourdough Bread Baking
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CABread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment, now is your opportunity! In this class, you will be working on a single sourdough loaf […]
$75.00 – $85.00
Basic Yoga
Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United StatesBasic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
$18
Community-Style Acupuncture (using the NADA protocol to address stress)
Acupuncture Fertility Center of Rocklin 3111 Sunset Blvd, Suite R, RocklinStress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
$20
Restorative Yoga at Heart Craft Studio
Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United StatesRestorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
$18
Wellness Wednesday’s at the Co-op
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CAEvery Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Wellness Class: Using Your Ancestry to Manage Blood Sugars
Sacramento Natural Foods Co-op 2820 R St., Sacramento, CALiving with diabetes can be a daily challenge, and it can feel stressful and overwhelming to understand how to make changes to manage it properly. Ancestors from all cultures used food as medicine to heal the body and manage chronic conditions. In our fast-paced, quick processed food society, we’ve gotten away from using this knowledge […]
$25 – $30
Basic Yoga
Heart Craft Studio 3054 Sunrise Blvd. Suite G, Rancho Cordova, CA, United StatesBasic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
$18