Mat Yoga (earth - prithvi) Hot Yoga (fire - agni) Aqua Yoga (water - apasand) Aerial Yoga (air - vayu) Pranayama (ether - akasha) will be practiced in all 4 elements of asanas. Our bodies as well as the cosmos is made up of five elements. Having a yoga practice that honors elements can […]
Harbin Hot Springs was the home for us both for almost 20 years. This land and the community provided a lifestyle very close to the earth. A life that valued freedom. As we mature we have both discovered that true freedom is inner freedom, the freedom to discover and be who we are in a […]
Planting Seeds of Awakening - recognizes this powerful time of year for renewing practice, trying on something new, cultivating the part of you which you’re wanting to nurture and grow into. Start where you’re at and be guided step by step into your highest awakened self. Breath of Life, Cosmic Body: Series Practice 1 and […]
