Movement Therapy Workshop - Moving, Dancing & Sounding Somatics. Expressing our Underbellies - Our Shadow Work. Diving Deep into our Unconscious & Conscious Wounds of Past & Present. Prerequisite: None - We Show Up As We Are! Join Heather's 5Rhythms family in “Dark Matter” in the winter, spring, summer & fall. All seasons have a […]
Dear water loving people, I am excited about offering WATSU® 1 March 7-13 at Harbin Hot Springs, the birthplace of WATSU®. This is the first WATSU® class at Harbin since the Valley Fire in 2015. A special thanks to Harbin and the events coordinators for making this happen. It is a special honor to teach […]
Mat Yoga (earth - prithvi) Hot Yoga (fire - agni) Aqua Yoga (water - apasand) Aerial Yoga (air - vayu) Pranayama (ether - akasha) will be practiced in all 4 elements of asanas. Our bodies as well as the cosmos is made up of five elements. Having a yoga practice that honors elements can […]
Harbin Hot Springs was the home for us both for almost 20 years. This land and the community provided a lifestyle very close to the earth. A life that valued freedom. As we mature we have both discovered that true freedom is inner freedom, the freedom to discover and be who we are in a […]
Planting Seeds of Awakening - recognizes this powerful time of year for renewing practice, trying on something new, cultivating the part of you which you’re wanting to nurture and grow into. Start where you’re at and be guided step by step into your highest awakened self. Breath of Life, Cosmic Body: Series Practice 1 and […]
