Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
Mat Yoga (earth - prithvi) Hot Yoga (fire - agni) Aqua Yoga (water - apasand) Aerial Yoga (air - vayu) Pranayama (ether - akasha) will be practiced in all 4 elements of asanas. Our bodies as well as the cosmos is made up of five elements. Having a yoga practice that honors elements can […]
Many people fall into the trap of believing that healthy eating means giving up guilty pleasures for bland and boring food or it requires exercising extraordinary willpower. That’s one of the many nutrition myths and misconceptions that keep them stuck in counterproductive eating habits. The truth? Eating healthy isn’t about deprivation or willpower, it’s about […]
Harbin Hot Springs was the home for us both for almost 20 years. This land and the community provided a lifestyle very close to the earth. A life that valued freedom. As we mature we have both discovered that true freedom is inner freedom, the freedom to discover and be who we are in a […]
Immerse yourself in the tranquil world of alpacas with our Alpaca Sound Experience. Picture yourself surrounded by these gentle creatures as soothing sounds wash over you, creating a serene atmosphere that resonates with nature's harmony. The unique combination of alpacas and a soundbath offers a one-of-a-kind experience that will leave you feeling rejuvenated and connected […]
Retreat Theme Summer Sanctuary: You are invited into a weekend of building your personal sanctuary through yin yoga and acupressure. A sanctuary is a of safety or refuge. The invitation is to go inward to find your inner place of well being through your breath, body, and relationship with Mother Nature. This Retreat includes 3 classes […]
