Fabulous Feeling Feet (and whole body) – FREE
December 21 @ 9:00 am - 9:45 am
Free
Don’t sleep on caring for your feet! Did you know that some massage and mobility not only helps your feet, but can benefit your knees, hips, back, and everywhere else? It’s true! The fascia in your feet connects to the rest of your body. Taking care of that fascia can benefit the whole body. In this 45 minute workshop, you will use massage balls to gently massage the feet to release tension, and learn specific exercises to restore overall foot (and whole body) function!
This workshop is designed to be very gentle and you can even do most of it from a chair, but you should be cleared for exercise.
Props: a small ball, a cushion or chair is optional
Note: Zoom link will be in the confirmation email and also sent with the 24 hour reminder email. Don’t worry, you don’t need to be on camera if you don’t want to be!
A 14 day replay will be emailed to you soon after the class.
December 21 at 9:00AM
Cost: FREE
