Join us for an afternoon of mindfulness and meditation in beautiful downtown Winters, CA on Sunday, June 4th from 1230pm to 130pm. Discover how to incorporate walking meditation into your everyday routine and reap the benefits of this powerful practice. Don't miss out on this amazing opportunity to rejuvenate your mind and body while exploring …
The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient-rich, whole-food diet*. With a 3-week sugar detox built right in, we will focus on how to use REAL FOOD to feel satisfied, boost your energy, reduce inflammation and get rid of sugar and …
Your body is the vehicle you use to navigate this road we call life. Whether it’s eating healthier, sleeping better, stressing less, having more consistent energy and focus, or overcoming persistent health challenges, your health and personal wellbeing are a journey, NOT a destination. The question is: Are you REALLY enjoying the ride? And based …
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been …
Community-Style Acupuncture (using the NADA protocol to address stress) Read More »
Your period doesn't have to feel like a nuisance. It doesn't have to make you feel crazy, unreliable or unstable. Your body isn't betraying you. Are you tired of feeling disconnected from your body and its needs? Do you struggle with managing the physical, mental and emotional symptoms of your menstrual cycle? Are you looking …
Cycle Devotion: Menstrual Cycle Mindfulness as a Spiritual Practice Read More »
Join Kellan at Soil Born Farms in Rancho Cordova for an easy walk around the American River Ranch and Cordova Creek to identify and talk about the medicinal uses of over twenty plants. We will discuss the growth habitat, harvest requirements, and how to use each plant. Some may be familiar friends, but the information …
Join us for our next 8-week personal transformation workshop. From the comfort of your own home, join our group of growth minded individuals. Our workshop series will include various life topics and tools to enhance your ability to set goals, move through obstacles and achieve the beautiful health, love or work life that you have …
We collaborate with busy women who are feeling stressed and overwhelmed with change and desire to bring balance into their lives through relaxing weekends away, spiritual growth, and connection with like-minded women. Our women’s wellness retreat - just 2 hours outside of Sacramento, CA provides an intentionally curated experience to bring rejuvenation, inspiration, and positive …
Yoga, Guided Meditation, Sound Bath and Vendors. Join us in a garden under the stars for a Monthly Sunday evening series occurring every fourth Sunday from April through September 2023 in beautiful Loomis, Ca.