WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Event Series Flex and Flow

Flex and Flow

106 Main St Suite C, Winters, CA 95694 106 Main St Suite C, Winters, CA, United States

Unlock your full potential with our Body Mind Spirit Flexibility event. Experience a holistic approach to wellness through a combination of yoga, meditation and movement. Find balance and flexibility in body, mind, and spirit. Join us for a transformational journey! The most common thing that comes to mind is physical flexibility. The ability to touch […]

$125.00

Hands-On Cooking Class: Vegan Paella

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Join Chef Jennifer Romero in this class and you will create a beautiful, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage, you will learn more about the history of paella, learn necessary knife skills, and make an authentic Vegan Paella using fresh, seasonal organic vegetables […]

$55.00 – $65.00

Hands-On Cooking Class: Sourdough Bread Baking

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment, now is your opportunity! In this class, you will be working on a single sourdough loaf […]

$75.00 – $85.00

Qigong for Mindful Movement – Hybrid

Wellness Within 609 Oak Street, Roseville

This is a Hybrid Class that gives you the option to attend in-person OR attend the same class virtually via Zoom. To register, click the above green button, "Click here to register online". You will be prompted to chose if you would like to attend "In Person" or "Zoom - Virtual" during the registration process. About this Class: Qigong (pronounced “Chi Gung” and […]

Event Series Hypnotherapy Rocks Workshop

Hypnotherapy Rocks Workshop

Wildflowers Hypnotherapy 900 Fulton Avenue, Ste. 150, Sacramento, CA, United States

Come join us the last Wednesday of every month for our Hypnotherapy Rocks Workshop. This workshop combines a relaxing hypnotherapy session with rock painting. Let all your insecurities and judgments go as you take this opportunity to let your imagination and creativity flow  to paint some fun and beautiful rocks.  All supplies are provided.

$49.00

Hands-On Cooking Class: Homemade Pasta Workshop (Vegetarian)

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Dust off those pasta machines you’ve had tucked away and join Italian food expert Lucia as she shares her secrets to perfect, homemade pasta. We’ll start by making pasta dough by hand the traditional Italian way, rolling sheets of dough through the machine and then creating the perfect fettuccine cut. Lucia will then show you […]

$55.00 – $65.00

Hands-On Cooking Class: Paella

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Join Chef Jennifer Romero in this class and you will create a beautiful, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage, you will learn more about the history of paella, learn necessary knife skills and make an authentic Paella de Mariscos using fresh, seasonal vegetables, […]

$55.00 – $65.00

Hands-On Cooking Class: Sourdough Bread Baking

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment, now is your opportunity! In this class, you will be working on a single sourdough loaf […]

$75.00 – $85.00

Wellness Class: Using Your Ancestry to Manage Blood Sugars

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Living with diabetes can be a daily challenge, and it can feel stressful and overwhelming to understand how to make changes to manage it properly. Ancestors from all cultures used food as medicine to heal the body and manage chronic conditions. In our fast-paced, quick processed food society, we’ve gotten away from using this knowledge […]

$25 – $30

Sunset Drum Circle By The Lake

Beals Point State Park Folsom/Granite Bay

Join Wildflowers Hypnotherapy and Waves in Motion at Beals Point State Park (Folsom/Granite Bay) as we drum together, connect with nature, explore mindfulness, and create memories that will last a lifetime. Bringing your own drum is recommended but extra instruments will be provided. All ages and skill levels are welcome!

$12.00

Gatherings in the Garden

MINX Salon and Suites 6060 Horseshoe Bar Road, Loomis, CA, United States

Yoga, Guided Meditation, Sound Bath and Vendors.  Join us in a garden under the stars for a Monthly Sunday evening  series occurring every fourth Sunday from April through September 2023 in beautiful Loomis, Ca.

$60

Wellness Wednesday’s at the Co-op

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.

Nurture Your Inner Teacher: Breathwork & Moon Circle for Women

Friends Meeting House 890 57th St, Sacramento

Are you a busy woman who feels weighed down by stress and overwhelm as you navigate significant life changes? Join us for this intentional and empowering gathering specifically designed to assist you on your journey. Our women's circle offers a safe and trauma-informed space where you can explore and strengthen your relationship with yourself, the […]

$35.00

Community-Style Acupuncture (using the NADA protocol to address stress)

Acupuncture Fertility Center of Rocklin 3111 Sunset Blvd, Suite R, Rocklin

Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]

$20