Natomas Farmer’s Market (visit The ReFarmery!)
Natomas Farmers Market 2501 New Market Drive, SacramentoWeek of Events
Wellness Wednesday’s at the Co-op
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Hypnotherapy Fantasy Camp
Hypnotherapy Fantasy Camp is your one of a kind, fully immersive retreat that was designed to provide you with a space to heal, pamper yourself and connect to the magic and power of your Inner Wisdom, while connecting with a lifelong community that is doing the same right alongside you! In addition to hypnotherapy, other …
Art Therapy Workshop – In Person
Art Therapy Workshop – In Person
This class is held in person at the Wellness Within Center. Come and explore the art of Tie-Dye as we unleash our creativity and transform ordinary clothing or fabric accessories into vibrant works of art. You're encouraged to bring along your favorite item, such as clothing or fabric accessories like tote bags, shoes, or hats, …
Yin Yoga
Yin Yoga
A 75 minute gentle and healing yin yoga practice, which uses props for poses so you feel safe and supported. A meditative, mostly floor based class gives priority to the internal experience, rather than the external perfection of a pose. You move slower, stretch deeply, and feel each pose before you flow to the next. …
Harp for Healing
Harp for Healing
Enjoy the healing power of music & friendship in this supportive group led by Music Therapists Lisa Stine & Laura Caravello where you will learn to play the harp. And when we say "play", we really mean it! They create a relaxed, joyful, and encouraging environment where Lisa explains that, “the harp is truly a magical …
Mindfulness Meditation with Jan Webb
Mindfulness Meditation with Jan Webb
Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life. This meditation practice supports a powerful process of relaxation and self-awareness from within. The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate …
FREE: Tao Healing & Meditation
FREE: Tao Healing & Meditation
This weekly event is FREE in conjunction with the Asian Community Center in Sacramento, California. Are you suffering from pain, anxiety, stress, or other aliment? Experience the POWER of Tao Healing. This may be another alternative to your healing. Please make sure to follow all traditional recommendations. This is supplemental to everything you are currently …
Basic Yoga
Basic Yoga
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
Moroccan Soup Delights – Hybrid
Moroccan Soup Delights – Hybrid
Join our easy and fun Moroccan Soup cooking class at Wellness Within. Learn how to make this delicious and flavorful soup with the help of our experienced chef. No cooking experience needed – our instructor will guide you through each step. Discover the secret spices and ingredients that make this soup so tasty. Whether you're a …
Historic Sac State World Culture Festival
Historic Sac State World Culture Festival
Sac State World Culture Festival (WCF), a campus community celebration, is scheduled at Serna Plaza, student union, opposite Hornet bookstore, Thursday, September 21 from 3-6pm: FREE ENTRY & PARKING! This local event is a precursor to the main WCF event in Washington DC. The event in Washington DC from September 29-October 1st will be attended …
Community-Style Acupuncture (using the NADA protocol to address stress)
Community-Style Acupuncture (using the NADA protocol to address stress)
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been …
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Natomas Farmer’s Market (visit The ReFarmery!)
Natomas Farmer’s Market (visit The ReFarmery!)
Every Saturday, from 8:30am to 12:30pm, One Natomas Farmer's Market provides farm-fresh food from local farmers, food vendors, and a little live music. Located at 2501 New Market Drive, Sacramento, 95835. While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Land Park Farmers Market (visit The ReFarmery!)
Land Park Farmers Market (visit The ReFarmery!)
Land Park Farmers Market E Park Rd & 14th Ave Sacramento, California 95822 Sundays 8:00am-1:00pm While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Gatherings in the Garden
Gatherings in the Garden
Yoga, Guided Meditation, Sound Bath and Vendors. Join us in a garden under the stars for a Monthly Sunday evening series occurring every fourth Sunday from April through September 2023 in beautiful Loomis, Ca.
Restorative Yoga at Heart Craft Studio
Restorative Yoga at Heart Craft Studio
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.