Gain insight into the story of YOU at the 2023 Retreat! This is a 2 night, 3 day event for yin yoga, acupressure, and journaling. June 2-4, 2023 at …
(June 2-4 Retreat) Telling Your Story: A Weekend of Yin Yoga, Acupressure, & Journaling Read More »
Join us for an afternoon of mindfulness and meditation in beautiful downtown Winters, CA on Sunday, June 4th from 1230pm to 130pm. Discover how to incorporate walking meditation into your …
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an …
The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient-rich, whole-food diet*. With a 3-week sugar detox built …
Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life. This meditation practice supports a powerful process …
This weekly event is FREE in conjunction with the Asian Community Center in Sacramento, California. Are you suffering from pain, anxiety, stress, or other aliment? Experience the POWER of Tao …
In this class Melinda will demonstrate making a simple meal using the age-old standard American meal template of a protein, seasonal veggies, and a starch. For the menu we will …
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and …
Your body is the vehicle you use to navigate this road we call life. Whether it’s eating healthier, sleeping better, stressing less, having more consistent energy and focus, or overcoming …
TimeBridge Akashic Meditations allow you to connect with your Inner Teacher, clear your Chakras, visit the Past, or even visit the Future. Everything is possible. Twice a month, Zoom or …
TimeBridge Akashic Meditations with Susan Langley Read More »
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, …
Community-Style Acupuncture (using the NADA protocol to address stress) Read More »
Every Saturday, from 8:30am to 1pm, One Natomas Farmer's Market provides farm-fresh food from local farmers, food vendors, and a little live music. Located at 2501 New Market Drive, Sacramento, 95835. …
One Natomas Farmer’s Market (visit The ReFarmery!) Read More »
The Dancing Buddha summer wellness retreat invites you to the picturesque and peaceful coastal town of Los Canos de Meca, Spain. The retreat is designed to combine the best of …
Your period doesn't have to feel like a nuisance. It doesn't have to make you feel crazy, unreliable or unstable. Your body isn't betraying you. Are you tired of feeling …
Cycle Devotion: Menstrual Cycle Mindfulness as a Spiritual Practice Read More »
Enjoy the healing power of music & friendship in this supportive group led by Music Therapists Lisa Stine & Laura Caravello where you will learn to play the harp. And …
Join our exciting cooking class and discover the art of crafting delicious salads. In this class, you will learn to create three mouthwatering, nutritious salad recipes that are sure to tantalize …
Join Kellan at Soil Born Farms in Rancho Cordova for an easy walk around the American River Ranch and Cordova Creek to identify and talk about the medicinal uses of …
Join us for our next 8-week personal transformation workshop. From the comfort of your own home, join our group of growth minded individuals. Our workshop series will include various life …
We collaborate with busy women who are feeling stressed and overwhelmed with change and desire to bring balance into their lives through relaxing weekends away, spiritual growth, and connection with …
Yoga, Guided Meditation, Sound Bath and Vendors. Join us in a garden under the stars for a Monthly Sunday evening series occurring every fourth Sunday from April through September 2023 …
Creativity, movement, and community - all in one fun morning! Join us for Toddler Tuesday: Yoga + Creativity! In this class, we will start with some gentle, fun, engaging yoga …