Unlock your full potential with our Body Mind Spirit Flexibility event. Experience a holistic approach to wellness through a combination of yoga, meditation and movement. Find balance and flexibility in body, mind, and spirit. Join us for a transformational journey! The most common thing that comes to mind is physical flexibility. The ability to touch […]
Unlock your full potential with our Body Mind Spirit Flexibility event. Experience a holistic approach to wellness through a combination of yoga, meditation and movement. Find balance and flexibility in body, mind, and spirit. Join us for a transformational journey! The most common thing that comes to mind is physical flexibility. The ability to touch […]
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.