Wellness Wednesday’s at the Co-op
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
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Calendar of Events
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5 events,
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Qigong for Mindful Movement – Hybrid
Qigong for Mindful Movement – Hybrid
This is a Hybrid Class that gives you the option to attend in-person OR attend the same class virtually via Zoom. To register, click the above green button, "Click here to register online". You will be prompted to chose if you would like to attend "In Person" or "Zoom - Virtual" during the registration process. About this Class: Qigong (pronounced “Chi Gung” and […]
Hypnotherapy Rocks Workshop
Hypnotherapy Rocks Workshop
Come join us the last Wednesday of every month for our Hypnotherapy Rocks Workshop. This workshop combines a relaxing hypnotherapy session with rock painting. Let all your insecurities and judgments go as you take this opportunity to let your imagination and creativity flow to paint some fun and beautiful rocks. All supplies are provided.
$49.00
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Hands-On Cooking Class: Homemade Pasta Workshop (Vegetarian)
Hands-On Cooking Class: Homemade Pasta Workshop (Vegetarian)
Dust off those pasta machines you’ve had tucked away and join Italian food expert Lucia as she shares her secrets to perfect, homemade pasta. We’ll start by making pasta dough by hand the traditional Italian way, rolling sheets of dough through the machine and then creating the perfect fettuccine cut. Lucia will then show you […]
$55.00 – $65.00
2 events,
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Hands-On Cooking Class: Paella
Hands-On Cooking Class: Paella
Join Chef Jennifer Romero in this class and you will create a beautiful, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage, you will learn more about the history of paella, learn necessary knife skills and make an authentic Paella de Mariscos using fresh, seasonal vegetables, […]
$55.00 – $65.00
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Community-Style Acupuncture (using the NADA protocol to address stress)
Community-Style Acupuncture (using the NADA protocol to address stress)
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
$20
0 events,
0 events,
1 event,
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Restorative Yoga at Heart Craft Studio
Restorative Yoga at Heart Craft Studio
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
$18
0 events,
0 events,
3 events,
Wellness Wednesday’s at the Co-op
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
-
Hands-On Cooking Class: Sourdough Bread Baking
Hands-On Cooking Class: Sourdough Bread Baking
Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment, now is your opportunity! In this class, you will be working on a single sourdough loaf […]
$75.00 – $85.00
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Basic Yoga
Basic Yoga
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
$18
1 event,
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Community-Style Acupuncture (using the NADA protocol to address stress)
Community-Style Acupuncture (using the NADA protocol to address stress)
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
$20
0 events,
0 events,
1 event,
-
Restorative Yoga at Heart Craft Studio
Restorative Yoga at Heart Craft Studio
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
$18
0 events,
0 events,
3 events,
Wellness Wednesday’s at the Co-op
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
-
Wellness Class: Using Your Ancestry to Manage Blood Sugars
Wellness Class: Using Your Ancestry to Manage Blood Sugars
Living with diabetes can be a daily challenge, and it can feel stressful and overwhelming to understand how to make changes to manage it properly. Ancestors from all cultures used food as medicine to heal the body and manage chronic conditions. In our fast-paced, quick processed food society, we’ve gotten away from using this knowledge […]
$25 – $30
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Basic Yoga
Basic Yoga
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
$18
1 event,
-
Community-Style Acupuncture (using the NADA protocol to address stress)
Community-Style Acupuncture (using the NADA protocol to address stress)
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
$20
0 events,
0 events,
1 event,
-
Restorative Yoga at Heart Craft Studio
Restorative Yoga at Heart Craft Studio
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
$18
0 events,
0 events,
3 events,
Wellness Wednesday’s at the Co-op
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
-
Sunset Drum Circle By The Lake
Sunset Drum Circle By The Lake
Join Wildflowers Hypnotherapy and Waves in Motion at Beals Point State Park (Folsom/Granite Bay) as we drum together, connect with nature, explore mindfulness, and create memories that will last a lifetime. Bringing your own drum is recommended but extra instruments will be provided. All ages and skill levels are welcome!
$12.00
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Basic Yoga
Basic Yoga
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
$18
2 events,
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Nurture Your Inner Teacher: Breathwork & Moon Circle for Women
Nurture Your Inner Teacher: Breathwork & Moon Circle for Women
Are you a busy woman who feels weighed down by stress and overwhelm as you navigate significant life changes? Join us for this intentional and empowering gathering specifically designed to assist you on your journey. Our women's circle offers a safe and trauma-informed space where you can explore and strengthen your relationship with yourself, the […]
$35.00
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Community-Style Acupuncture (using the NADA protocol to address stress)
Community-Style Acupuncture (using the NADA protocol to address stress)
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
$20
0 events,
0 events,
2 events,
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Gatherings in the Garden
Gatherings in the Garden
Yoga, Guided Meditation, Sound Bath and Vendors. Join us in a garden under the stars for a Monthly Sunday evening series occurring every fourth Sunday from April through September 2023 in beautiful Loomis, Ca.
$60
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Restorative Yoga at Heart Craft Studio
Restorative Yoga at Heart Craft Studio
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
$18
0 events,
0 events,
2 events,
Wellness Wednesday’s at the Co-op
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
-
Basic Yoga
Basic Yoga
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
$18
1 event,
-
Community-Style Acupuncture (using the NADA protocol to address stress)
Community-Style Acupuncture (using the NADA protocol to address stress)
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
$20
0 events,
0 events,
1 event,
-
Restorative Yoga at Heart Craft Studio
Restorative Yoga at Heart Craft Studio
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
$18