A 75 minute gentle and healing yin yoga practice, which uses props for poses so you feel safe and supported. A meditative, mostly floor based class gives priority to the internal experience, rather than the external perfection of a pose. You move slower, stretch deeply, and feel each pose before you flow to the next. …
Enjoy the healing power of music & friendship in this supportive group led by Music Therapists Lisa Stine & Laura Caravello where you will learn to play the harp. And when we say "play", we really mean it! They create a relaxed, joyful, and encouraging environment where Lisa explains that, “the harp is truly a magical …
Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life. This meditation practice supports a powerful process of relaxation and self-awareness from within. The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate …
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
This is an in person special 6-week experience being offered by Wellness Within's Cancer Support Programs Director, Stevie Hannickel who is trained through the Center of Mind-Body Medicine. This is a limited offering which provides a wonderful introduction to a variety of Mind-Body awareness skills. Mind-Body Medicine focuses on the interactions between mind and body and the powerful ways in …
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been …
Community-Style Acupuncture (using the NADA protocol to address stress) Read More »
Every Saturday, from 8:30am to 12:30pm, One Natomas Farmer's Market provides farm-fresh food from local farmers, food vendors, and a little live music. Located at 2501 New Market Drive, Sacramento, 95835. While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Land Park Farmers Market E Park Rd & 14th Ave Sacramento, California 95822 Sundays 8:00am-1:00pm While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
A 75 minute gentle and healing yin yoga practice, which uses props for poses so you feel safe and supported. A meditative, mostly floor based class gives priority to the internal experience, rather than the external perfection of a pose. You move slower, stretch deeply, and feel each pose before you flow to the next. …
Enjoy the healing power of music & friendship in this supportive group led by Music Therapists Lisa Stine & Laura Caravello where you will learn to play the harp. And when we say "play", we really mean it! They create a relaxed, joyful, and encouraging environment where Lisa explains that, “the harp is truly a magical …
Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life. This meditation practice supports a powerful process of relaxation and self-awareness from within. The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate …
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
This is an in person special 6-week experience being offered by Wellness Within's Cancer Support Programs Director, Stevie Hannickel who is trained through the Center of Mind-Body Medicine. This is a limited offering which provides a wonderful introduction to a variety of Mind-Body awareness skills. Mind-Body Medicine focuses on the interactions between mind and body and the powerful ways in …
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been …
Community-Style Acupuncture (using the NADA protocol to address stress) Read More »
Every Saturday, from 8:30am to 12:30pm, One Natomas Farmer's Market provides farm-fresh food from local farmers, food vendors, and a little live music. Located at 2501 New Market Drive, Sacramento, 95835. While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Land Park Farmers Market E Park Rd & 14th Ave Sacramento, California 95822 Sundays 8:00am-1:00pm While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
A free Masterclass for Peri Menopause women. Are you sick and tired of being sick and tired? Come join us in the 1 hour Masterclass, so you can reclaim your spark! How does more energy, mental clarity, clearer skin, and better sleep sound? This transitional stage doesn’t have to be scary.
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
Brought to you by Sacramento Covered and in partnership with Sacramento Building Healthy Communities: Join us for FREE health screenings, vaccinations, fresh produce, haircuts, health coverage enrollment assistance & so much more at this year's Healthy Community Day! Healthy Community Day is presented and made possible by Dignity Health, Kaiser Permanente, Sutter Health and UC …
Join Chef Jennifer Romero in this class and you will create a beautiful, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage, you will learn more about the history of paella, learn necessary knife skills and make an authentic Paella de Mariscos using fresh, seasonal vegetables, …
A 75 minute gentle and healing yin yoga practice, which uses props for poses so you feel safe and supported. A meditative, mostly floor based class gives priority to the internal experience, rather than the external perfection of a pose. You move slower, stretch deeply, and feel each pose before you flow to the next. …
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
This is an in person special 6-week experience being offered by Wellness Within's Cancer Support Programs Director, Stevie Hannickel who is trained through the Center of Mind-Body Medicine. This is a limited offering which provides a wonderful introduction to a variety of Mind-Body awareness skills. Mind-Body Medicine focuses on the interactions between mind and body and the powerful ways in …
Are you a busy woman who feels weighed down by stress and overwhelm as you navigate significant life changes? Join us for this intentional and empowering gathering specifically designed to assist you on your journey. Our women's circle offers a safe and trauma-informed space where you can explore and strengthen your relationship with yourself, the …
Nurture Your Inner Teacher: Breathwork & Moon Circle for Women Read More »
Embark on a Transformative Journey of Healing: Discover Ho'oponopono! Traditional Ho’oponopono prayer: I'm sorry, please forgive me, thank you, I love you. The Hawaiian term ho'oponopono delicately translates to 'reconciliation', a dance of restoring equilibrium and grace. Its heartbeat resonates with love and forgiveness, igniting the path to your own liberation. Join us for a …
Every Saturday, from 8:30am to 12:30pm, One Natomas Farmer's Market provides farm-fresh food from local farmers, food vendors, and a little live music. Located at 2501 New Market Drive, Sacramento, 95835. While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Land Park Farmers Market E Park Rd & 14th Ave Sacramento, California 95822 Sundays 8:00am-1:00pm While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Discover the Serenity of Walking Meditation in Downtown Winters, CA! Join us on Sunday, September 17th, from 8 am to 9 am, for a morning of mindfulness and meditation in beautiful downtown Winters, CA. Experience the power of walking meditation and its benefits while strolling along the serene Putah Creek path. What to Expect: 30 …
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
This class is held in person at the Wellness Within Center. Come and explore the art of Tie-Dye as we unleash our creativity and transform ordinary clothing or fabric accessories into vibrant works of art. You're encouraged to bring along your favorite item, such as clothing or fabric accessories like tote bags, shoes, or hats, …
A 75 minute gentle and healing yin yoga practice, which uses props for poses so you feel safe and supported. A meditative, mostly floor based class gives priority to the internal experience, rather than the external perfection of a pose. You move slower, stretch deeply, and feel each pose before you flow to the next. …
Enjoy the healing power of music & friendship in this supportive group led by Music Therapists Lisa Stine & Laura Caravello where you will learn to play the harp. And when we say "play", we really mean it! They create a relaxed, joyful, and encouraging environment where Lisa explains that, “the harp is truly a magical …
Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life. This meditation practice supports a powerful process of relaxation and self-awareness from within. The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate …
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
Join our easy and fun Moroccan Soup cooking class at Wellness Within. Learn how to make this delicious and flavorful soup with the help of our experienced chef. No cooking experience needed – our instructor will guide you through each step. Discover the secret spices and ingredients that make this soup so tasty. Whether you're a …
Sac State World Culture Festival (WCF), a campus community celebration, is scheduled at Serna Plaza, student union, opposite Hornet bookstore, Thursday, September 21 from 3-6pm: FREE ENTRY & PARKING! This local event is a precursor to the main WCF event in Washington DC. The event in Washington DC from September 29-October 1st will be attended …
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been …
Community-Style Acupuncture (using the NADA protocol to address stress) Read More »
Hypnotherapy Fantasy Camp is your one of a kind, fully immersive retreat that was designed to provide you with a space to heal, pamper yourself and connect to the magic and power of your Inner Wisdom, while connecting with a lifelong community that is doing the same right alongside you! In addition to hypnotherapy, other …
Every Saturday, from 8:30am to 12:30pm, One Natomas Farmer's Market provides farm-fresh food from local farmers, food vendors, and a little live music. Located at 2501 New Market Drive, Sacramento, 95835. While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Land Park Farmers Market E Park Rd & 14th Ave Sacramento, California 95822 Sundays 8:00am-1:00pm While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Yoga, Guided Meditation, Sound Bath and Vendors. Join us in a garden under the stars for a Monthly Sunday evening series occurring every fourth Sunday from April through September 2023 in beautiful Loomis, Ca.
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.
A 75 minute gentle and healing yin yoga practice, which uses props for poses so you feel safe and supported. A meditative, mostly floor based class gives priority to the internal experience, rather than the external perfection of a pose. You move slower, stretch deeply, and feel each pose before you flow to the next. …
Enjoy the healing power of music & friendship in this supportive group led by Music Therapists Lisa Stine & Laura Caravello where you will learn to play the harp. And when we say "play", we really mean it! They create a relaxed, joyful, and encouraging environment where Lisa explains that, “the harp is truly a magical …
Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life. This meditation practice supports a powerful process of relaxation and self-awareness from within. The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate …
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been …
Community-Style Acupuncture (using the NADA protocol to address stress) Read More »
We’re celebrating our 50th Anniversary and you’re invited! Join us on Saturday, September 30 at Winn Park to commemorate 50 years of cooperation and community. Enjoy live music by Mind X and ACME Soundtracks, food trucks, brand showcases, craft beer, a wine garden sponsored by Eco Terreno Wines, free tarot readings by Isabel Emilie, kids entertainment and …
Land Park Farmers Market E Park Rd & 14th Ave Sacramento, California 95822 Sundays 8:00am-1:00pm While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.