This class is held in person at the Wellness Within Center. Come and explore the art of Tie-Dye as we unleash our creativity and transform ordinary clothing or fabric accessories into vibrant works of art. You're encouraged to bring along your favorite item, such as clothing or fabric accessories like tote bags, shoes, or hats, …

Art Therapy Workshop – In Person Read More »

A 75 minute gentle and healing yin yoga practice, which uses props for poses so you feel safe and supported. A meditative, mostly floor based class gives priority to the internal experience, rather than the external perfection of a pose. You move slower, stretch deeply, and feel each pose before you flow to the next. …

Yin Yoga Read More »

Enjoy the healing power of music & friendship in this supportive group led by Music Therapists Lisa Stine & Laura Caravello where you will learn to play the harp. And when we say "play", we really mean it! They create a relaxed, joyful, and encouraging environment where Lisa explains that, “the harp is truly a magical …

Harp for Healing Read More »

Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life.  This meditation practice supports a powerful process of relaxation and self-awareness from within.  The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate …

Mindfulness Meditation with Jan Webb Read More »

This weekly event is FREE in conjunction with the Asian Community Center in Sacramento, California. Are you suffering from pain, anxiety, stress, or other aliment?  Experience the POWER of Tao Healing. This may be another alternative to your healing. Please make sure to follow all traditional recommendations. This is supplemental to everything you are currently …

FREE: Tao Healing & Meditation Read More »

Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome

Join our easy and fun Moroccan Soup cooking class at Wellness Within. Learn how to make this delicious and flavorful soup with the help of our experienced chef. No cooking experience needed – our instructor will guide you through each step. Discover the secret spices and ingredients that make this soup so tasty. Whether you're a …

Moroccan Soup Delights – Hybrid Read More »

Sac State World Culture Festival (WCF), a campus community celebration, is scheduled at Serna Plaza, student union, opposite Hornet bookstore, Thursday, September 21 from 3-6pm: FREE ENTRY & PARKING! This local event is a precursor to the main WCF event in Washington DC. The event in Washington DC from September 29-October 1st will be attended …

Historic Sac State World Culture Festival Read More »

Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been …

Community-Style Acupuncture (using the NADA protocol to address stress) Read More »

Every Saturday, from 8:30am to 12:30pm, One Natomas Farmer's Market provides farm-fresh food from local farmers, food vendors, and a little live music. Located at 2501 New Market Drive, Sacramento, 95835. While there, be sure to visit WellBEing Resource featured: The ReFarmery :)

Land Park Farmers Market E Park Rd & 14th Ave Sacramento, California 95822 Sundays 8:00am-1:00pm   While there, be sure to visit WellBEing Resource featured: The ReFarmery :)

Yoga, Guided Meditation, Sound Bath and Vendors.  Join us in a garden under the stars for a Monthly Sunday evening  series occurring every fourth Sunday from April through September 2023 in beautiful Loomis, Ca.

Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.