(June 2-4 Retreat) Telling Your Story: A Weekend of Yin Yoga, Acupressure, & Journaling
Woolman at Sierra Friends Center 13075 Woolman Lane, Nevada CityOne Natomas Farmer’s Market (visit The ReFarmery!)
Natomas Farmers Market 2501 New Market Drive, SacramentoWeek of Events
(June 2-4 Retreat) Telling Your Story: A Weekend of Yin Yoga, Acupressure, & Journaling
Gain insight into the story of YOU at the 2023 Retreat! This is a 2 night, 3 day event for yin yoga, acupressure, and journaling. June 2-4, 2023 at Woolman Sierra Friends in Nevada City CA, guided and lead by KC of AcuYogini "There is no greater agony than bearing an untold story inside …
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RESTART® Program – Session 3
RESTART® Program – Session 3
The RESTART® Program is a powerful way to give your body a break from sugar and processed foods while eating a nutrient-rich, whole-food diet*. With a 3-week sugar detox built right in, we will focus on how to use REAL FOOD to feel satisfied, boost your energy, reduce inflammation and get rid of sugar and …
Mindfulness Meditation with Jan Webb
Mindfulness Meditation with Jan Webb
Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life. This meditation practice supports a powerful process of relaxation and self-awareness from within. The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate …
FREE: Tao Healing & Meditation
FREE: Tao Healing & Meditation
This weekly event is FREE in conjunction with the Asian Community Center in Sacramento, California. Are you suffering from pain, anxiety, stress, or other aliment? Experience the POWER of Tao Healing. This may be another alternative to your healing. Please make sure to follow all traditional recommendations. This is supplemental to everything you are currently …
5 Keys for Reducing Inflammation
5 Keys for Reducing Inflammation
Inflammation underlies just about every chronic health condition we see today. In this class, Dr. McCarthy will teach you about the most common causes of inflammation, and show you steps you can take right now to reduce your inflammation and start feeling better. About the Instructor: Dr. McCarthy is a Functional Medicine Psychiatrist who graduated …
Community-Style Acupuncture (using the NADA protocol to address stress)
Community-Style Acupuncture (using the NADA protocol to address stress)
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been …
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One Natomas Farmer’s Market (visit The ReFarmery!)
One Natomas Farmer’s Market (visit The ReFarmery!)
Every Saturday, from 8:30am to 1pm, One Natomas Farmer's Market provides farm-fresh food from local farmers, food vendors, and a little live music. Located at 2501 New Market Drive, Sacramento, 95835. While there, be sure to visit WellBEing Resource featured: The ReFarmery :)
Walking Meditation class
Walking Meditation class
Join us for an afternoon of mindfulness and meditation in beautiful downtown Winters, CA on Sunday, June 4th from 1230pm to 130pm. Discover how to incorporate walking meditation into your everyday routine and reap the benefits of this powerful practice. Don't miss out on this amazing opportunity to rejuvenate your mind and body while exploring …
Restorative Yoga at Heart Craft Studio
Restorative Yoga at Heart Craft Studio
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.