WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Wellness Wednesday’s at the Co-op

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.

Wellness Class: Using Your Ancestry to Manage Blood Sugars

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Living with diabetes can be a daily challenge, and it can feel stressful and overwhelming to understand how to make changes to manage it properly. Ancestors from all cultures used food as medicine to heal the body and manage chronic conditions. In our fast-paced, quick processed food society, we’ve gotten away from using this knowledge […]

$25 – $30

Hands-On Cooking Class: Sourdough Bread Baking

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment, now is your opportunity! In this class, you will be working on a single sourdough loaf […]

$75.00 – $85.00

Hands-On Cooking Class: Paella

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Join Chef Jennifer Romero in this class and you will create a beautiful, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage, you will learn more about the history of paella, learn necessary knife skills and make an authentic Paella de Mariscos using fresh, seasonal vegetables, […]

$55.00 – $65.00

Hands-On Cooking Class: Homemade Pasta Workshop (Vegetarian)

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Dust off those pasta machines you’ve had tucked away and join Italian food expert Lucia as she shares her secrets to perfect, homemade pasta. We’ll start by making pasta dough by hand the traditional Italian way, rolling sheets of dough through the machine and then creating the perfect fettuccine cut. Lucia will then show you […]

$55.00 – $65.00

Hands-On Cooking Class: Sourdough Bread Baking

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Bread is an ancient tradition practiced by folks all around the world in all sorts of conditions–long before kitchen scales and thermometers. If you’ve been wanting a hands-on experience learning how to make sourdough bread in a low-pressure environment, now is your opportunity! In this class, you will be working on a single sourdough loaf […]

$75.00 – $85.00

Hands-On Cooking Class: Vegan Paella

Sacramento Natural Foods Co-op 2820 R St., Sacramento, CA

Join Chef Jennifer Romero in this class and you will create a beautiful, traditional Spanish saffron-infused rice dish called paella with bold ingredients and complex flavor notes. Under Chef Jennifer’s tutelage, you will learn more about the history of paella, learn necessary knife skills, and make an authentic Vegan Paella using fresh, seasonal organic vegetables […]

$55.00 – $65.00