Harnessing Herbs for Rejuvenation and Vitality

Reclaim your energy and zest for life in this inspiring workshop dedicated to the rejuvenating power of herbs! Join us as we explore a variety of herbs known for their ability to enhance vitality, support overall wellness, and promote a sense of rejuvenation in both body and mind.

In this engaging class, you will:

Discover Rejuvenating Herbs: Dive into the world of adaptogens and other revitalizing herbs, such as ashwagandha, rhodiola, ginseng, and nettle. You’ll learn about their unique properties, benefits, and how they can help restore balance and energy.

Holistic Approaches: Explore holistic strategies for enhancing vitality, including lifestyle practices, nutrition, and stress management techniques that complement herbal use.

Hands-On Preparation: Engage in hands-on activities where you’ll create your own herbal infusions, energizing teas, and revitalizing tinctures. You’ll learn how to effectively prepare and use these herbs for maximum benefit.

Instructor: Kellan Mackay, Owner, Khela Herbs