Week of Events
Wellness Wednesday’s at the Co-op
Every Wednesday is Wellness Wednesday! On Wellness Wednesday, everyone saves 10% on supplements and body care, members save 15%.
Basic Yoga
Basic Yoga
Basic yoga is a great way to move your body and show yourself just how much you appreciate YOU with gentle, loving awareness. This class is an adaptive class, and all levels are welcome
Community-Style Acupuncture (using the NADA protocol to address stress)
Community-Style Acupuncture (using the NADA protocol to address stress)
Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility) The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person's ear, has been […]
Restorative Yoga at Heart Craft Studio
Restorative Yoga at Heart Craft Studio
Restorative yoga is a slower, more restful approach to yoga that is meant to melt away muscle tension, create space in the body, and alleviate stress. This class is an adaptive class, and all levels are welcome.