Meditation Classes & Experiences
Pilates, Gyrotonic®, & Fitness
(For Yoga Classes, Click HERE)
Art & Creativity
Athena Art Spa ~ Alison Tomei, Owner
Expressive Arts & Wellness Studio
Placerville • 530-748-3162
We provide art and wellness workshops & classes, combining spirituality and meditation with art, as well as Quantum Spiritual Life Coaching through creativity (one-on-one and for groups). We utilize the latest brain science, quantum creativity, and the process of art making for self expression and expansion. Private art parties and rental space also available. 1234 E Broadway. Mention WellBEing for 20% off class, workshop, or private party. athenaartspa.com
Brush of Creativity ~ Paint Parties & Art Lessons with Soul
Deidre Trudeau, Artist; Desiree Aragon Nielson, Spirit Work
916-803-2787 (ARTS) • Greater Sacramento Region
Enjoy expressive art explorations with ‘Brush of Creativity’ art parties, classes, team-building family bonding events, retreats, and art journaling workshops. #PartyCreatively with our uniquely spirited signature art parties from custom themes to colorful transformative and meditative fine-art processes.Mention WellBEing & Your Party Host Attends for FREE (with 6+ attendees, over $40 off). BrushOfCreativity.com
Access Consciousness Bars®
Lezlee Willems, CFMW, Body Processes Facilitator
Access Consciousness Bars & Energetic Facelift Facilitator
916-501-7363 • Sacramento
I offer training with CEUs available for Access Consciousness The Bars®, deleting limitation stored from the past, so you can create what you like & gain easy access to your Awareness. It’s like 30 years of meditation in 1 session! Also offering training in Body Processes & Energetic Facelift. 3204 Merrywood Drive. Mention WellBEing for 1/2 off your 1st Session or Class! info@lezleewillems.com • accessconsciousness.com/lezleewillems
Cooking
Chili Smith Family Foods
Steve Smith & Family • Ann Roach & Family
800-434-2929 • Carmichael
Cooking delicious and healthy is possible and fun! Delicious and nutritious locally grown, all-natural, farm-fresh heirloom beans, pastas made from organic ancient wheat, Olive oils, Organic Lentils, Local Honey and fully prepared and frozen ready to heat and eat foods. Cooking classes and special events offered. Discounts for Mix and Match and Recipes available. 5907 Fair Oaks Blvd. steve@chilismith.com • chilismith.com
For Healing Professionals
Health & Wellness
Massage Training
Fair Oaks Massage Institute
Massage Certification & Continuing Education
916-965-4063 • Fair Oaks
Creating a professional and personal path for helping others holistically is our goal! We offer Massage Therapy, Energy Work, and Holistic Health Practitioner Certifications, along with a variety of continuing education programs, with the best hands on instruction. We have new programs happening all the time! No-interest payment plans are available. Please call for a school tour or visit Fairoaksmassageschool.com
Meditation Classes & Experiences
Chill Sacramento, Home of Divine Spark
Laura Hansen, Founder
916-265-0203 • Sacramento
You can learn a meditation practice that helps you find your inner balance, clarity, strength and well-being. We offer a spectrum of training from introductory meditation to practitioner certification to teacher training. Workshops on various topics and other events, too. 1601 Alhambra Blvd #100 (inside the Urban Hive). Be our guest (free) at one of our Monday evening meditation classes or public sanctuary workshops. info@divinesparkrenewal.com • divinesparkrenewal.com • chillsacramento.org
Lucia Light Experience ~ Lindsay Dugas
775-745-4137 • Various Local Events
The Lucia N°03 provides a deep nervous system relaxation, while simultaneously providing a unique transcendental journeying experience. Even novice meditators will experience a state of deep relaxation and access the Theta state, as well as high Alpha patterns often associated with joy, intuition, and creativity. Mention WellBEing for an additional 15 minutes to your 1st session, plus learn how to get a free Light session in the comfort of your own home! LindsayLuciaLight@gmail.com • createcoherence.net
Personal Growth
Awareness Institute ~ A Direct Path to Freedom
916-446-7827 • Sacramento
The Awareness Institute is a non-profit educational organization that has offered radically innovative support for personal transformation since 1987. Through weekly classes, weekend workshops & annual wilderness retreats, this nurturing, fully experiential program inspires participants to embrace their true potential for freedom, creativity and wholeness. 722 Alhambra Blvd. info@awarenessinstitute.org • Awarenessinstitute.org
Self Awareness Weekend Personal Growth Intensive
Andrea Lambert, RN, LMFT, Hypnotherapist
916-966-0411 • 866-204-6384 • Sacramento
The Self-Awareness Weekend (SAW), held monthly since 1983, clears away the root cause of your issues, not just the symptoms. Problems like anger, anxiety, addictions, abuse of any kind, depression, divorce, fear, stress, grief, relationship problems, marriage counseling, unresolved childhood issues, traumas, or any self-sabotaging problem(s) are addressed for individuals, couples and mature teenagers. SAW is held in a small group of 10 participants, and led by two professional leaders who provide individualized attention as needed. Join the thousands of people from all over the U.S. who have benefited from this intensive, effective program. Why go to weekly counseling, when in one weekend you can solve your problems, remove your pain, and be happy? alambert@selfawarenessweekend.com • Selfawarenessweekend.com
Pilates, Gyrotonic®, & Fitness
EPY Pilates ~ Wahida Sharman, Owner
Pilates, Franklin Method, GYROTONIC® Method
916-396-7211 • East Sacramento
Look and feel your best in 2018! We are a community of trainers who use movement to strengthen, improve flexibility and guide you to heal your body. Our approach is simple – we go to the root of your issues by analyzing your posture and then we use Pilates, Franklin Method, and the Gyrotonic® Method to teach you a better way to move. Offering private and group classes. Visit our studio or website to sign up for classes. Call to schedule your 30 minute postural analysis & movement session for $45. epypilates.com
Time To Be Fit ~ Robyn Naymick-White
Pilates, Yoga, Group & Personal Training
916-452-8823 • East Sacramento
We all are working to find the perfect balance between careers, work, family and friends. With these demands on our time, our personal fitness often takes a back seat. TTBF believes that combining different modalities with each workout session you can maintain a well balanced body and mind. 3711 J Street. Mention WellBEing for a special offer! info@timetobefit.com • Timetobefit.com
Psychic Reading School
MAGDALEN UNIVERSITY, Aureya Magdalen, MFT
Energy Work & Psychic Reading School for Practitioners
415-606-2677 • Sacramento
Are you interested in ‘Psychic School’? Magdalen University provides training in state-of-the-art energetic, sound, and intuitive healing techniques for the advancement of human health and development. See the curriculum, fees, and schedule at: AureyaMagdalen.life/mu
Reiki Training
Spiritual Classes
The Diamond Springs Center of Healing Arts & Training
A safe haven for like-minded friends
530-295-8440 • Diamond Springs
We are a resource of dedicated teachers and healers working together to increase the health and beauty of the community, offering varied classes from Drum Circles, to Shamanic healing and workshops, Ascension Ceremonies to the 5th dimension, and even the Stargate Experience. Frequent guest speakers from Buddhist monks and nuns, to spiritual book authors and lecturers. View more info on practitioners and events at: DiamondSpringsCenter.com
The Spiritual Center for Positive Living
Where All Paths Meet As One
530-677-2300 • Cameron Park
The Spiritual Center for Positive Living is a vibrant, spiritual, transdenominational community. SCPL honors the love, power, and presence of God within all people, and is a place for spiritual seekers to grow together and expand their consciousness. Mention WellBEing for a FREE hour Session with an SCPL Minister specific to your personal goals. For info on services, events, trainings and class schedule, visit: Scpositiveliving.