Personal Trainer & Wellness Coach
(For Yoga Classes, Click HERE)
Art & Creativity
BRKN H-ART Studios
Jasmine Eastburn, Owner and Artist
916-743-3861 • Sacramento
BRKN H-ART offers Acrylic Pouring Classes, a stunningly visual and therapeutic medium, with zero artistic talent required! She also has a wide variety of healing services such as Reiki, Portable Halotherapy, Customized Moon & Zodiac Ritual Kits, Sound Therapy, and Chakra Healing. Mention WellBEing for 22% OFF your first class or service! brknhartsacramento@gmail.com • brknh-art.com
Massage Training
Fair Oaks Massage Institute
Massage Certification & Continuing Education
916-965-4063 • Fair Oaks
Creating a professional and personal path for helping others holistically is our goal! We offer Massage Therapy, Energy Work, and Holistic Health Practitioner Certifications, along with a variety of continuing education programs, with the best hands on instruction. We have new programs happening all the time! No-interest payment plans are available. Please call for a school tour or visit Fairoaksmassageschool.com
Meditation
Divine Spark ~ Laura Hansen, Founder
An Inner Work Program of Chill Sacramento
916-678-0458 • Sacramento
You can learn a meditation practice that helps you find your inner balance, clarity, strength, and well-being. We offer a spectrum of training from introductory meditation, to practitioner certification, to teacher training. Workshops on various topics and other events, too. 1400 27th Street (corner of 27th and N streets). Mention WellBEing to attend a Monday evening event as our FREE guest! info@divinesparkrenewal.com • divinesparkrenewal.com • chillsacramento.org 
Inspiring Wellbeing ~ Christie Vallance, MS, RYT
Expansive Heart Meditation & Energy Sessions
916-716-8259 • East Sacramento
This meditation practice leads you into a deep sense of wellbeing and personal healing. Ease out of stress and into relaxing clarity, with motivational guided sessions. Be empowered with answers revealed by connecting with your higher self. Group classes by donation; 1st & 3rd Thursdays at Friends Meeting House, 890 57th St. Private sessions available. Mention WellBEing for a free energy healing consultation. christiev44@gmail.com • christievallance.zohosites.com
Personal Growth
Awareness Institute ~ A Direct Path to Freedom
916-446-7827 • Sacramento
The Awareness Institute is a non-profit educational organization that has offered radically innovative support for personal transformation since 1987. Through weekly classes, weekend workshops & annual wilderness retreats, this nurturing, fully experiential program inspires participants to embrace their true potential for freedom, creativity and wholeness. 722 Alhambra Blvd. info@awarenessinstitute.org • Awarenessinstitute.org
Self Awareness Weekend Counseling Program
Andrea Lambert, LMFT, EMDR Practitioner, Hypnotherapist
916-966-0411 • 866-204-6384 • Sacramento
The Self-Awareness Weekend (SAW), held monthly since 1983, clears away the root cause of your issues, not just the symptoms. Problems like anger, anxiety, addictions, abuse of any kind, depression, divorce, fear, stress, grief, relationship problems, marriage counseling, unresolved childhood issues, traumas, or any self-sabotaging problem(s) are addressed for individuals, couples and mature teenagers. SAW is held in a small group of 10 participants, and led by two professional leaders who provide individualized attention as needed. Join the thousands of people from all over the U.S. who have benefited from this intensive, effective program. Why go to weekly counseling, when in one weekend you can solve your problems, remove your pain, and be happy? alambert@selfawarenessweekend.com • Selfawarenessweekend.com
Personal Training & Wellness Coach
Emily Deckard ~ Certified Wholistic Personal Trainer
Wellness Coach and Posture & Mobility Specialist
916-206-1049 • Sacramento
Emily looks at your physical, mental, emotional, and spiritual sides to most effectively help you to reach your health and wellness goals. Specializing in pain management, posture, mobility, and strength training; Available at studio: Infrared Sauna, Chi Machine, and Self Myofascial Release Techniques. 730 Howe Ave #500. Mention WellBEing for a free consultation + a free 15 minute infrared sauna treatment. trainwithemilyd@gmail.com • bettermovement.me
Pilates, Gyrotonic®, & Fitness
EPY Pilates ~ Wahida Sharman, Owner
Pilates, Franklin Method, GYROTONIC® Method
916-396-7211 • East Sacramento
Look and feel your best in 2018! We are a community of trainers who use movement to strengthen, improve flexibility and guide you to heal your body. Our approach is simple – we go to the root of your issues by analyzing your posture and then we use Pilates, Franklin Method, and the Gyrotonic® Method to teach you a better way to move. Offering private and group classes. Visit our studio or website to sign up for classes. Call to schedule your 30 minute postural analysis & movement session for $45. epypilates.com
Time To Be Fit ~ Robyn Naymick-White
Pilates, Yoga, Group & Personal Training
916-452-8823 • East Sacramento
We all are working to find the perfect balance between careers, work, family and friends. With these demands on our time, our personal fitness often takes a back seat. TTBF believes that combining different modalities with each workout session you can maintain a well balanced body and mind. 3711 J Street. Mention WellBEing for a special offer! info@timetobefit.com • Timetobefit.com
Reiki Training
Spiritual Classes
The Spiritual Center for Positive Living
Where All Paths Meet As One
530-677-2300 • El Dorado Hills
The Spiritual Center for Positive Living is a vibrant, spiritual, transdenominational community. SCPL honors the love, power, and presence of God within all people, and is a place for spiritual seekers to grow together and expand their consciousness. 5070 Robert J Mathews Parkway #200. For info on services, events, trainings and class schedule, visit: Scpositiveliving.
Touch for Health
Paul McManus, CMT • Foster McManus, DC
Intn’l Cert. TFH Instructors ~ Achieving It Academy
530-671-4976 • Yuba City & Mobile
Touch For Health Kinesiology (TFHK) is an owner’s guide for your body’s energy system. Using Muscle Response Testing, TFHK integrates Western and Eastern principles to bring physical, chemical, emotional, and environmental energies into balance to reduce stress, relieve pain, strengthen immunity, improve posture, and enhance overall wellbeing. CEUs available for specific professions. Mention WellBEing for 20% off 2019 Achieving It Academy classes (excluding manuals & CEUs). info4achievingit@gmail.com • AchievingIt.com
Yoga Teacher Training
