Art & Creativity
HeartMath® Emotional Self Regulation
Martial Arts & Qigong
Massage Training
Meditation
Personal Growth
Reiki Training
Spiritual Classes
Yoga Teacher Training
(For Yoga Classes, Click HERE)
Art & Creativity
ImagePathways™ Creative Arts Studio (Women & Children)
Deborah Jones-Toohey, MA, Transformative Arts, EMDR
ImagePathways is about “Creative Expression.” For children, we offer artPlayshops, artCamps, school field trips, homeschool enrichment, play groups, & birthday parties. We focus on using recycled materials to create art. Women’s offerings include classes, group workshops, retreats, and circles with emphasis on self-discovery and inner exploration. No artistic experience necessary.
Mention WellBEing for 10% off 1st class or offering!
Location Newcastle
Phone 916 672-8409
Email deborah@imagePathways.com
Web imagePathways.com
HeartMath® Emotional Self Regulation
EnergyM ~ Michele Mariscal, PhD
Owner, HeartMath® Trainer, Coach
If you suffer with anxiety, depression, or burnout, there is a way out! I help you identify emotions and situations that are causing drains in your life. Learn how to apply and utilize the HeartMath® evidence based tools to change patterns and create health in your nervous, hormonal, and immune systems.
Mention WellBEing for a complimentary stress assessment w/purchase of a “Try Me Out” session.
Location Sacramento | Virtual
Phone 916-402-6188
Email info@energym.org
Web Energym.org
Martial Arts & Qigong
Full Circle Healing & Martial Arts
Jim Webb, 4th Degree Blackbelt & Adaptive Martial Arts Cert.
Kelly Webb, Cert. Medical Qigong Teacher, 4th Degree Blackbelt
Wellness is a Journey. We are passionate about helping each client on their personal Mind, Body & Spirit journey. We offer Medical Qigong, Martial Arts and Golden Dragon Fitness for active adults, and Adaptive Martial Arts for people with special health issues.
Mention WellBEing for: 50% off 1st month of Qigong w/3-month enrollment; 50% off 1st month of Martial Arts classes + free Uniform w/3-month enrollment; Free 30-min. health consult.
Location Cameron Park | Virtual
Phone 530-417-4416
Email train@fullcirclefightnheal.com
Web fullcirclefightnheal.com
Massage Training
Meditation
Divine Spark
An Inner Work Program of Chill Sacramento
You can learn a meditation practice that helps you find your inner balance, clarity, strength, and well-being. We offer online/virtual 30-min live and guided meditations, energy medicine clinics, advanced guided meditations and practitioner certification. We are a 501(c)3 educational nonprofit organization dedicated to personal and community wellbeing.
Mention WellBEing to attend an evening event as our FREE guest!
Location Sacramento | Online
Phone 916-678-0458
Email info@chillsacramento.org
Web divinesparkrenewal.com | chillsacramento.org/calendar
follow your blyss, live with joy and purpose
group meditations • women’s retreats • 1-on-1 healing sessions
Experience a powerful Stargate meditation — Tap into the amazing quantum energetic field. Raise your vibration easily and effortlessly. Bathe in the energy of higher dimensions and higher vibrational beings. Each guided meditation is a unique and individual experience. There is nothing to do… breathe, allow and feel.
Email liham@followyourblyss.com
Web followyourblyss.com
The Art of Living Folsom
Learn to be sustainably happy and reduce stress, through simple, yet powerful breathing exercises, guided meditations, and yoga. Get out of your rut, restore your vibrance, and live your best life with wellness, joy, clarity, health, relaxation, & energy. Inquire for free session schedule.
Location Folsom | Virtual
Phone 800-314-7050
Email Folsom@us.artofliving.org
Web artofliving.org/folsom
Personal Growth
Awareness Institute ~ A Direct Path to Freedom
The Awareness Institute inspires people in all stages of life to embrace their true potential for freedom, creativity and awakening. We are a nonprofit providing support through classes, workshops and wilderness retreats. This nurturing, fully experiential program has served the Sacramento community and beyond for 30+ years.
Claim a FREE ticket to our Wednesday inspiration class at: AwarenessInstitute.org/inspiration-class
Location 700 Alhambra Blvd, Sacramento
Phone 916-446-7827
Email info@awarenessinstitute.org
Embodied Arts ~ Anastasia Nichole Raskin
Hi WellBeing Community! I’m a healing artist, instructor, and group facilitator, now offering online classes and available for private sessions, seminars, workshops, and retreats! I host classes in Movement Arts, Empowerment Coaching, Firewalking Events, Laughter Yoga, and Women’s Empowerment Circles.
Mention WellBEing for 25% off 1st session!
Location Virtual
Phone 916-546-1430
Web embodiedartsonline.com | fb.me/embodiedart
Heather Needham, Intuitive Coach, Spiritual Teacher
1-on-1 Sessions and Group Classes & Workshops
Do you want to experience happiness, great relationships, a career you love, advocating for things that matter to you, time for fun stuff, and oh ya… a healthy body to build this life with? Join an upcoming workshop and learn the spiritual tools that will allow you to speak from a place of confidence, authenticity, and love, tap into your intuition, attract healthy relationships, clear blocks to self-healing, and identify your own criteria for life, so decisions feel clear and easy.
Mention WellBEing for a free 15 minute consult + 50% off workshop w/code: WellBeingComesFirst (1st time participants)
Location Woodland | Virtual
Phone 530-304-6340
Email heather@heatherneedham.com
Web heatherneedham.com
Self Awareness Weekend Program
The Self-Awareness Institute
The Self-Awareness Weekend (SAW), held monthly since 1983, clears away the root cause of your issues, not just the symptoms. Problems like anger, anxiety, addictions, abuse of any kind, depression, divorce, fear, stress, grief, relationship issues, unresolved childhood issues, traumas, or self-sabotaging patterns are addressed for individuals, couples and mature teenagers. SAW is held in a small group of 10 participants, and led by two professional leaders who provide individualized attention as needed. Join the thousands of people from all over the U.S. who have benefited from this intensive, effective program. Why go to weekly counseling, when in one weekend you can address your problems, release your pain, and create a great life?
Location Sacramento
Phone 503-437-9128
Email info@SelfAwarenessInstitute.com
Web SAW-Program.com
Reiki Training
Spiritual Classes
Freeing Your Goddance with Judy Guadalupe
Tools & Transmissions for Soulful Living & Service
Receive support in remembering that the divine nature within you is worthy of being trusted. Explore the blocks that keep you from loving yourself and showing up in your life and relationships fully. Soul Readings & Activations for realizing your soul purpose and expressing your gifts in our sacred world. Sessions, classes, sound baths, & retreats.
Mention WellBEing for a Free 30-Minute Soul Reading Discovery Session.
Location 3560 J St, Ste. 4, Sacramento | Virtual
Phone 916-531-3863
Email judy@judyguadalupe.com
Web judyguadalupe.com
Yoga Teacher Training
