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WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Bodywork & Therapeutic Massage


Bodywork/Therapeutic Massage


Cindy McGonigle, Intuitive Touch for True Healing
CranialSacral, Lymphatic Drainage, Brainwork

In practice over 26 years, Cindy has the gift of sensing where the body is in need of healing. She specifically tailors sessions to each individual, as she instructs and guides clients in their healing process. She has treated those with MS, Lymes Disease, migraines, post surgical complications, sports injuries, Fibromyalgia, Lymphedema, chronic pain, and more. 

Mention WellBEing for $10 off 1st session. 

Location     Sacramento/Elk Grove
Phone          916-203-4626
Email           insprngcmt@aol.com 

deanchang_onlineDean P. Chang, CAMTC #30613, LLCC
Lymph Drainage Therapy, CranioSacral Therapy, Brain Work

Dean can feel and sense the body’s challenges in healing, whether it be physical, emotional, energetic, nutritional, or a combination of many factors. He then uses a multidisciplinary approach, which includes the modalities of CranioSacral Therapy, The Brain, Lymph Drainage Therapy, Visceral Manipulation, Energy Work and several others to facilitate the body’s healing. Dean is a certified teaching assistant with the Chikly Health Institute and a teaching assistant with the Upledger Institute. He works with adults, infants/children (especially special needs), and animals.

Location   Carmichael | Downtown Sacramento
Phone        916-974-1420
Email         changdp@comcast.net
Web             deanpchang.com

Hunter Mason, CAMTC #64066, CPT
Founder of CalMend Bodywork

With 7+ years of experience, Hunter Mason, founder of CalMend, is passionate about helping others heal and grow through manual therapy and physical fitness. At CalMend you can expect effective pain relief treatments through sports massage, deep tissue, and trigger point therapy, as well as, generating well designed fitness programs to optimize athletic performance or to expedite injury recovery. Visit our site for more information and client feedback.

Use promo code Well-BEing during checkout to receive $15 off 1st service. 

Location  Midtown Sacramento
Phone  916-900-6972
Email  Hunter@CalMend.com
Web  CalMend.com

Kimberly Rose, Master Massage Therapist, CAMTC #40008 
Ashiatsu, Therapeutic Massage, CranioSacral

My techniques are beautifully blended into an intuitive, rhythmic dance. My specialties include Ashiatsu: the deepest, most luxurious massage on the planet; Therapeutic massage: for chronic tension and pain; and CranioSacral Therapy: will make you melt right into the table!

Mention WellBEing for $25 off 1st session + a free customized essential oil blend!  

Location  5175 Meyers St, Roseville/Rocklin
Phone  408-316-3979
Email  wellnesswithkr@gmail.com
Web  KimberlyRoseMassage.com

Mija Cameto, CAMTC #68843
Therapeutic & Relaxation Massage

For over 20 years, my clients have shared that they feel beyond relaxed, deeply transformed, and nurtured. Integrative sessions of Swedish, Myofascial, Lomi Lomi, Reiki III & Karuna, Quantum, Polarity Therapy, Shiatsu, Deep Tissue, Soft Tissue Release, Trigger Point, &/or Sports. Experienced in Prenatal, Senior, Hospital, and Hospice.

Mention WellBEing for $15 off  1st session!

Location  Shingle Springs
Phone  916-769-9813
Web  MijaCameto.com

Sacred Trinity Massage ~ Ashlynne Jordan, CAMTC #78404 
Unity of Body, Mind, & Spirit

With intuition as my guide, I focus on bringing alignment to your Body, Mind, & Spirit. I specialize in Traditional Thai Massage, Tok Sen, Emotion Code, & Yoga. I also integrate Swedish, Myofascial, Deep Tissue, Thai Herbal Compress, Conscious Breathwork, & Energy Healing.

Mention WellBEing for a free guided meditation, plus 20% off 1st session! 

Location  Sacramento | Foothills | Mobile
Phone  530-306-5121
Email  SacredTrinityMassage@gmail.com
Web  SacredTrinityMassage.com  |  fb.me/SacredTrinityMassage


Shea’s Apothecary ~ Integrated Therapies for Whole Body Health
Therapeutic Vibrational Bodywork by Shea Darrow

Shea combines the discipline of modern science with the wisdom of ancient healing and integrates several disciplines including Bowen, Prana Therapy, Ayurveda Marma Point Therapy, Chakra Balancing, Microcurrent and Aromatherapy. Shea’s primary focus is to promote healing in each individual irrespective of the disease or condition they have, to stimulate their innate healing power, and is dedicated and passionate in creating a truly personalized therapy for each individual. Shea is also a Clinical Master Herbalist in Ayurveda, TCM, and Western Herbalism. 

Location  2322 Butano Dr #210, Sacramento
Phone  916-208-9096
Email  shea@sheasapothecary.com
Web  SheasApothecary.com

Stacey Levno, CAMTC #74161, ATMAT, CHT
Dancing Reeds Healing

For over 25 years, I have been a therapeutic massage therapist, blending Swedish, Deep Tissue, Stretching, Trigger Point, Essential Oil Raindrop Therapy, & Reiki. I have also specialized in the Arvigo Techniques of Maya Abdominal Therapy since 2008 and have seen amazing results for certain digestive issues, post surgical scarring, and women’s health through gentle realignment of abdominal organs.

Mention WellBEing for $20 off 1st session or $40 off a 3-pack!  

Location  164 Maple St #4, Auburn
Phone  530-388-0132
Email  Stacey@dancingreeds.com
Web  dancingreeds.com

Wellness Sanctuary ~ Breath, Relax, Unwind
Susan E. DeLacy, CAMTC #3043

With 1000+ hours of training, Susan believes in the power of positive, intentional touch for the body, mind, and spirit. She has led an intuitive life and has personally experienced the healing properties of intentional massage therapy. She has a passion for helping others experience the same.

Mention WellBEing for a free Far Infrared Sauna session before 1st massage.

Location  5150 Fair Oaks Blvd, Ste. D-5, Fair Oaks
Phone  916-548-7242
Email  susandelacy@massagetherapy.com
Web  susandelacy.massagetherapy.com


Manual Lymphatic Drainage

Diane Hovey, PhD, CAMTC #2923

Diane, a gifted intuitive, skillfully blends her well-honed intuition with years of training in the healing arts; listening to your body through her gentle and compassionate touch, guiding it back to its natural healing rhythm. Inflammation and pain ease as your body cleanses itself from toxins stored in your tissues. Lyme disease, fibromyalgia, scleroderma, generalized pain, stress related problems, edema, and post-surgical swelling respond well to Diane‘s restorative care. Book your appointment when you schedule your surgery. Best of 2011 – 2019 Medical Massage US Commerce Assoc. 2015 Open Care Patients’ Choice Winner.   

Location  Fair Oaks
Phone  916-925-8200 | 916-965-6558
Email  Diane@Transformational-Healing.net
Web  Transformational-Healing.net


Medical Massage

Diane Hovey, PhD, CAMTC #2923

Seeking an alternative path to relief from chronic pain? Your journey ends here. Diane Hovey, PhD, certified in Medical Massage (MM), Manual Lymphatic Drainage (MLD), Visceral Massage and Chapman Points, has the skill and training to help assist in speeding your recovery. Best of 2011 – 2019 Medical Massage US Commerce Assoc. 

Location  Fair Oaks
Phone  916-925-8200 | 916-965-6558
Email  Diane@FocusedHealingTherapies.com
Web  FocusedHealingTherapies.com


Myofascial Release

Sharon Fong, CAMTC #29931, Advanced MFR Therapist 
Slow Motion Myofascial Release Therapy

Myofascial Release Therapy is a structural integrative bodywork used for the relief of chronic pain and tension. Musculoskeletal pain is: eliminated, tension reduced, and range of motion restored by applying gentle sustained pressure into fascial (connective tissue) restrictions. Each session tailored to your individual needs.

Mention WellBEing for $10 off 1st session.

Location  2616 La Mesa Way, Arden Area
Phone  916-955-0214
Email  slowmotionmfr@att.net



Bob Robinson, Advanced Certified Rolfer®

Rolfing focuses on long-term symptom relief by making long-lasting structural changes and restoring the body’s natural ability to release stress, aches, and pain resulting in greater strength, flexibility, and balance. Designing proper treatment, in line with your goals and expectations, is how I work to ensure you achieve long-lasting results. This has often included working in tandem with physicians and therapists to stay in tune with your total health and well-being. I am personally trained by Ida Rolf and I have over 45 years experience as a Rolfer.

Location  945 University Ave, Ste 100, Sacramento 
Phone  916-447-4329
Web  SacramentoRolfing.com