Nutritional Therapy And Naturopathic Medicine. Specializing in digestive disorders, mood disorders, cleansing programs, weight management, and hormone balancing.
What lead you to offering that?
Carl Jung said it best: I am a Wounded Healer. My health started to decline at the age 19 and traditional medicine was unable to help. Alternative Medicine did. After regaining my health I knew I wanted to help others reverse and prevent disease states and imbalance. I went from a terrible quality of life to regaining my health and have more energy than I need in a day and a create quality of life to be the athlete I am today.
What do you love most about what you do?
I help people make big changes in their health and quality of life. Most individuals that come to me are highly motivated to make the changes they need to make but don’t know what they are. For example, to watch someone start out with me with an autoimmune condition and heal out of it brings so much joy to me.
What inspires you?
Watching the human body heal itself, or bring itself back into balance, is amazing to me and inspires me to help as many people have vitality and a great quality of life. Also, older persons that are free from diseases, health imbalances and that are fit and active is very inspiring for me. These persons show me what is possible if we take good care of our bodies. I want to be that person in my older years!
What are you looking forward to in the future?
I’m looking forward to continuing to grow my practice. I’m expanding my Roseville office into a Wellness Center and I’m really excited about it.
Why do you like being a part of WellBEing Resource?
I enjoy supporting a local small business and especially one that supports health, wellness, and nutrition.
Thanks so much Pamela!
Pamela practices in both Sacramento and Roseville, CA.
“Good morning dear Jill! Thank you for hosting such a wonderful gathering. I met so many people I was supposed to connect with- my heart is so full of love and gratitude to you. I woke up this morning with the message: “Jill is a connector of hearts.”Heather Needham
“Jill, It was wonderful to meet you and so many other wonderfully talented and caring people. I already have an appointment to visit the float center. I am excited about the connections made. Thanks again.”Terry McSweeney
“Hi Jill the event was great! You did an awesome job. The place was lovely and very peaceful. The food was the bomb. I really enjoyed learning about the other vendors. Thank you” Shea Darrow
“I thought the event was really nice and a great way to meet others in this field of work. The venue was beautiful! The raffle prizes were wonderful! I enjoyed meeting people and learning about their work. I felt coming together as a community was a wonderful thing! Thank you for putting this together!!” Elena Hayden
“Thank you Jill!!! So very great to have made it. I had a great time. You were my highlight of the evening : ) Thank you again!!” Aleah Jordan
“Jill – Thank you so much for organizing this wonderful event. I met some really friendly and dynamic people and look forward to seeing (& referring to) them soon.” Darryl Azouz
“Thanks so much Jill for a wonderful event.” Erin Georgia Burrell
“Thank you Jill for organizing this and getting us all together. POWERFUL!!! And so helpful! So nice meeting everyone! The food and environment were wonderful!!!”Lorraine Chilson
“Amazing Mixer Jill! Thank you so much. Wish I would have attended more mixers in the past. I know that it is a lot of work but I am already looking forward to the next one 🙂 Nice job! You are an amazing lady and I’d love to connect more often! Blessings!”Steve Metzger
“Thank you Jill for a wonderful event. It felt synchronistic the people I connected with, like the unseen hand of God guiding our paths together.”Lynette Britt
“Thank you so much for such a beautiful event!!” Kerry Jehanne
“What a great event, perfect in every way. I enjoyed it very much! So many wonderful people to get to know. I appreciated the kind words too. Thank you Jill for this find event, pulling it all together in such a delightful package!” Shirley Ryan
“Thank you WellBeing Jill Bernard for putting together this amazing event. Really enjoyed being around like minded people and enjoy amazing health food and drinks.”Justin Abramson
“It was a very well attended event with many wonderful people. Great job Jill!”Gail Derin
“Had a really nice time and enjoyed meeting new people. Thank you for the invite and the special gift-bag treat.” Jennifer Stirton Landers
“Thank you WellBeing Jill Bernard for the goodies, you make magic happen, it was a good time with good vibe people.”Liana Morena
“It was absolutely delightful Jill. People were so friendly. I met some really nice people and I even have one lady totally interested in helping her go whole foods plant based! Great job Jill.” Linda Middlesworth
“Last night I went to WellBeing Jill Bernard event and it was awesome! Jill knows how to bring people together.”Rhonda Liebig
“This was one of the best mixers I have ever attended. Never have had so much fun with other people in the healing community. Saw people I knew, students, other practitioners and met a lot of new and amazing people! Better than Christmas! It was absolutely fantastic! Huge thank you for such a great evening….truly had such a good time and the food and guests were delightful!” Shawna O’Meara
“This was my first WellBEing event and honestly it was the best overall event I’ve attended so far for my business! I look forward to attending again!”Elsa Garcia
“What a Great gathering of amazing people. It was so good to see old friends and make new ones. Great Food, and Music too. Thanks Jill for putting together a wonderful networking event!” Kathleen Johnson
“Healing Hands ~ Healing Hearts Group had a Wonderful time…. met great like minded people, and Jill with WellBeing resource put in an awesome event. As a new person coming into this event, I literately felt I was entering in an event room full of Angels. The energy was Light, fun and warm. Exchanging information with like minded people on how we can work together to make change for the better of humanity. I look forward to more events with WellBeing Resource and all the Angels who attend.” Monica Martinez
“You did an awesome job putting the event together! Way to go. I thoroughly enjoyed myself and thought it was very productive. How great is it to have all those high vibrating people under one roof!” Jan Carter
“Thank YOU for the great Mixer! You did a super job my friend! Thank you so much for your support!” Linda Byrd
“Thanks Jill for hosting a lovely affair! The food was yummy, the people were inspiring and the raffle prizes were fun and exciting! ‘I love WellBEing’ and look forward to your next gathering!” Nicole Mark
“Great food, great prizes, great fun! Met wonderful healers in the community where otherwise I wouldn’t have the opportunity to mingle; Such a variety of people passionate for helping others on the healing journey. Thank you WellBEing for a fabulous mixer!” Chuente Castanada
“This really was a wonderful event and such awesome people! I wish we had a chance to meet everyone. Jill did a fantastic job!” Alex Treglazoff
“I am in awe of Jill’s joyful way of bringing a community together.” Sunwolf Dawn Grove
“This was a really great event. I met a lot of people who are in the wellness field and got to learn about a lot of services and providers that I need to know about in the Yoga business. Thanks, Jill! It was a really fun event and a very impressive turnout!! Jim Cahill
“I would just like to say, your mixer event was fabulous. A great opportunity to make friends and meet the rest of the wellbeing community. 🙂 It was definitely a positive experience! So many great people!” Adriana McManus
“Excited and fortunate for WellBEing… through the Mixer, I was able to connect with holistic practitioners throughout the Sacramento area.” Darryl Lardizabal
“Thank you for hosting such a lovely event.” Beverly Meyer
“Thx, jill – great time last nite!” Lisa Bryant
“WellBeing Resource Guide Mixer was a very nice evening! Plenty of food, nice people, connecting, reconnecting, good music!” September Hope
“I think it was a great turn out. Very fun. Thanks again.”Dr. Keppler
“Great get together…lovely people and yummy buffet.”Maritza Giberga
“I had such a wonderful time meeting new people. Thank you so much for bringing all of us together. What a great night, kuddos to you and your team! It was well worth it.” Rhonda Liebig
“Thank you Jill – what a great event!”Beth Turk
“Had an awesome time and it was great meeting everyone.”Colleen Feaster
“Thanks Jill, You did a great job putting it together. We had a great time.” Robert Whitaker
“Very nice, Jill! Thank you for putting that event together!”Patricia Moore
“Great event! Was very enjoyable to meet so many wonderful people!”Jeff Wilfong
“Was fun and great to connect with so many amazing people!!!” Shawn Dooley-Godwin
“It was a great night! Thank you, WellBEing!”Christina Coppola
Want to attend a future mixer and/or become a vendor or host?
Please Email Jill and we’ll reply with dates & details 🙂
I love to make this awesome summer salad, inspired by a taste/sample I had at the Sacramento Natural Foods Co-op years ago. No specific measurements… play and add the amounts you prefer:
1) First, I cook up some quinoa, a complete protein vegan food!
2) Cool & drizzle on a little olive oil.
3) Next, I mix in chopped tomatoes & cucumbers, plus some feta cheese (see vegan “feta” recipe below), and perhaps some chopped, firm avocados (or slivers on top as pictured).
4) Often, I’ll add in a little extra olive oil, if extra moisture is needed, at the end… Simple as that!
5) It’s also nice to place on a bed of your favorite lettuce mix for added nutrients
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For Vegans, please substitute feta cheese with your own dairy-free alternative… home-made VEGAN FETA (which I got from the “Happy Herbivore” website):
1 pound extra-firm tofu
2 tbsp water
4 tsp yellow miso paste
¼ cup red wine vinegar
1 tbsp lemon juice
1 tsp salt
2 tsp basil, dried
1 tsp oregano or majarom, dried
¼ tsp rosemary, dried
2 tbsp nutritional yeast
Break tofu into a few large pieces in a mixing bowl and set aside. Whisk all remaining ingredients, except nutritional yeast, together. Pour over tofu and mix with your hands, crumbing the tofu into smaller pieces as you go. Set aside and let rest for 10 minutes. Sprinkle 1 tbsp of nutritional yeast over top and mix. Taste, adding more nutritional yeast if desired.
This morning, I was listening to a replay of a favorite radio show of mine, Coast to Coast AM. The guest on this particular show talked about burning sage (also known as smudging) as a means to clearing energy, which I have done before, yet she gave a great tip: Before you start burning your sage stick, open a window or door in the back of your home. Start burning in the very front of your home and work your way towards the back (making sure to get the corners, and any other hidden spots, of each room). Once you finally reach the open window or door in the back, smudge it. Close the window or door and smudge it again (though I found I needed to keep the door open longer to filter out the excess smoke).
After completing my new clearing, I felt drawn to sit for meditation and also to dedicate the upcoming session to unconditional love. I’ve always heard of dedicating a sitting to something, but never had, and usually just get in to position, settle my body, and focus on breath. I noticed that in this session, with the preceding dedication and smudging, it had a much more “alive” quality to it. Was it the fact that I had a dedication? Was it the smudging? Intuitively I felt that, no it wasn’t necessarily either of these (though they certainly may have helped), it was what I was dedicating the session to: Love.
Have you ever noticed that when you are in love, you feel so alive? So present. So grateful. So connected. I think these may be the keys (to feeling alive): Being present, being grateful, and being connected.
How can we attain this?
What would happen if we all lived, moved, and had our BEingness in love…
Lived in a way in which every thought, action, reaction, word, and choice came from a place of love?
Would that make us more present, and grateful, and connected?
How would our world change?
The ripple effects would be insurmountable!
I will practice this today; join me?
P.S. Another great practice, especially when you are in a hurry or too much in your head: “Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh
Hi Pamela! So excited to interview you 🙂 
I love to make this awesome summer salad, inspired by a taste/sample I had at the 
